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2. real kids have nothing added
4. real kids drink real milk
Helen enjoying a peach at the farmer's market
Helen enjoying a peach at the farmer's market
This simple fact was my motivation for starting Full Circle Farm, and I have been blessed to experience this amazing phenomenon first-hand. I had a group of 10 sixth graders on the farm, and they were harvesting their first-ever patch of vegetables in the educational garden - a raggedy-looking patch of somewhat overgrown radishes. None of them had eaten a radish before (yes, you read that right). They all took bites in unison. These radishes were giants - and if you know radishes, you know that radishes that have gotten too big are woody and spicy. I'm kneeling there at the garden patch thinking "OH God, now I've done it. They're never going to eat anything we grow here again." Lots of chewing. A few crinkled noses. And then smiles. Smiles! I decide I must be wrong and try one. Blech! I had to stop myself from spitting it out. Every one of my ten students insisted that they loved the radishes. Kept eating them for the rest of the period. I smiled to myself for the rest of that day. Take that, red-hot Cheetos. Mountain Dew, you're going doooown...
Well, while trying like mad to increase my supply, I began to do some serious research. What I found was astounding, and as an educated researcher I knew I'd stumbled across something big. The bigness is probably too big for this article,[link widoczny dla zalogowanych], but if you want to do your own sleuthing I suggest the very non-techno-weenie friendly book The Untold Story of Milk. Tentatively, I joined my first Raw Milk co-op and brought home my first gallon of raw,[link widoczny dla zalogowanych], whole milk - this was before Organic Pastures was widely available at Whole Foods, so it all felt very cloak and dagger. I switched both myself and my daughter - who had just celebrated a very wheezy first birthday - to all raw dairy products. I wasn't sure if I was going to cure us or kill us, and entertained daily fantasies of ER visits and CPS knocking at my door.
And then it happened. Less that one week into my dairy-daredevil experiment, the wheezing stopped. And it has not. come. back. Her allergist actually cried when he listened to her lungs a month later. And I have been steadfast in shouting to the skies about the amazingness that is raw,[link widoczny dla zalogowanych], unadulterated milk from clean happy cows ever since.
So please, please don't overreact when your kid gets a little chunky. It's always good to limit the sugar and junky stuff in the house, but pointing out your child's weight gain can be humiliating and damaging to her already-fragile body image (yeah,[link widoczny dla zalogowanych], I'm talking to you, Mrs. Obama).
Notice that I don't say "every day, real life be damned". Let's be realistic here and acknowledge that many of us lead lives that don't always leave us synched up and sitting at the table at the same time every night of the week. But most of us could also manage to do better. A few nights of eating at the family table can really do wonders for kids' eating behavior, and also can just help tie the family together in ways that other activities can't. Crickets the loudest thing at your dinner table? That's definitely a sign you need to spend more time there, but don't worry there's help! You can make it fun with verbal games and conversation-starters. Here's a great little list of dinner table ideas from Dr. Kristie Leong.
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9. real kids are commercial-free
What to do instead? Take a good look in the mirror. No, not to tell yourself how disgustingly fat you have gotten! To ask yourself, how was I treated as a child that makes me want to react this way? Was that method good for my body image? Will treating my child the same way I was (especially if it is repeating a pattern of condescension and control) be helpful to her in any way whatsoever?
6. real kids get back to the garden
Without further ado:
8. real kids get chubby... then skinny... then chubby... then skinny...
10 simple truths about raising real kids who become lifelong healthy eaters
So whether it's a carrot growing in an old rainboot, or a full-on homestead operation, make sure that you and your kids get your garden on!
* better nutrition, including more veggies and less soda
* better literacy (mealtime conversation, anyone?)
* less than half the risk for an eating disorder, compared to family table-less peers
* fewer high-risk behaviors
* positive feelings about sharing time with family - which they denied to parents, but confessed to the research team, lil' buggers.
That's when I started diving into the marketing research. This is truly scary stuff. For 50 years, the food marketing industry has known (and exploited) what nutritionists either overlooked or ignored: that eating is all about how food makes you feel, not how food fuels your body. And yeah, that's kind of what this whole website is about - it applies to adults just as well. But these companies, man, did they know how to make us feel good ("I'm lovin' it!"). They spent $1.6 billion on making us feel good about their crap-in-a-wrapper in 2006 alone. It was money well spent - now most kids have strong emotional ties and 'brand loyalty' to every disastrous food choice made by a handful of junk-pedaling food companies.
No, not the stardust-golden-hippie variety. The hands-in-the-dirt, fresh sweet burst of flavor straight from the vine tomato variety. There is nothing, and I mean nothing, that will give your kids a leg up on living a life filled with fantastic vegetable-y goodness than having some time growing them.
So what does cause a child to become a reader? Well, the only thing the study found to inspire legions of life-long bookworms was a parent who read books themselves, and frequently told their children, "Don't bother me, I'm reading!". So dive into that novel you've been putting off! (Oh, and thank you Mom - your beloved Mysteries made me the academic powerhouse I am today!)
Have you ever noticed the way your child looks at you? OK, parents of teens - remember back. In the years before puberty and the hormone induced door-slamming eye-rolling ihateyouihateyouihateyou fits, your child will gaze up at you with absolute and total adoration. We all have experienced these achingly loving moments, the pat on the cheek, the sweet gaze, the deep relaxed snuggle. It is the essence of the parent-child bond,[link widoczny dla zalogowanych], and nothing is a better mirror for how you should feel about yourself. Your child, he knows that you are the most amazing, beautiful ,[link widoczny dla zalogowanych], strong, and fabulous person on the planet. Why can't you bring yourself agree with him? Or can you?
There were no mirrors in my Nana's house,
no mirrors in my Nana's house.
And the beauty that I saw in everything
was in her eyes, like the rising of the sun.
This is what my own research at Oxford was all about. I saw the writing on the wall for nutrition education - despite billions of dollars spent in our public schools, the whole schebang had been proven a resounding failure. It was just a fact that telling kids not to eat BAD food, and to stick to the GOOD food just doesn't work. They might change their habits for a day or two, maybe a week, and then it's back to red-hot Cheetos and Mountain Dew. My question was, why?
So I'm guessing you can tell by now that I think food marketers suck. The only way to stick it to them? Make sure their $1.6 billion of advertising dollars fall on deaf ears. Some ads are so pervasive it's hard to avoid them, but creating a commercial-free childhood should be the goal of every health conscious parent. There's multitudes of research showing that TV spots for food are almost universally a nutrient-free, calorie-laden junk-fest. So cut the commercials, maybe even cut the TV. We have been TV-free for 2 years and haven't looked back. Not media-free, TV free. Between iTunes, Netflix, and YouTube there's plenty of media consumption going on in this house. We just do it without the ads. The great side effect? Not only are we not being sold to,[link widoczny dla zalogowanych], my life feels considerably less... jangled. It takes about a week away from network television to realize that people are yelling all the time. What's up with that? In any case, a TIVO and a quick remote reflex will also do the trick. For more information on a commercial-free childhood, I highly recommend a peek at the fabulous advocacy group, Campaign for a Commercial-Free Childhood.
This is an idea that troubles some parents. So many moms I know spend considerable money on supplements and pride themselves on everything they sneak into their kids diets, from spinach in spaghetti sauce to protein powder in the smoothie. I'm not 100% opposed to this practice (in fact, we absolutely love to sink a bunch of beets into a pot of chili) but I want to stress that if it's stressing you (or your pocketbook) out, it's not worth it. After the lead-laced gummi bear vitamin scare, I'd be entirely more cautious with any supplements -although, in the interest of full disclosure, Fish Oil 'chewies' are a daily treat for my daughter Helen. But in the end, it's much more about the feeling you create around food than the actual nutritional content of the food itself. So do what you can within reason, and call it a victory.
It's a rare person that can feel good about themselves all the time. But us parents, we have a great mirror in our children, one that goes two ways. Because our child loves us so unconditionally, we can mirror that love for ourselves and come closer and closer to self acceptance. We can see it in everyone we love, and everyone who loves us. We are perfect. Right now, not 10 pounds from now,[link widoczny dla zalogowanych], not 10 years ago, not when you fit in your skinny jeans. Now. There's a song here. No, literally. I think that the kick-ass gospel ladies Sweet Honey in the Rock put it best:
Whether you fear you are raising a carb-junkie, picky eater, or veggie-phobe, the root of that parental fear is all the same: that somehow, we can CONTROL our kids' tastes if only we have the right advice and food on hand. So then we invest: in advice books, cookbooks, kitchen gadgets (slap chop, anyone?), and most notably in our time, stress, and energy. We kill ourselves in the kitchen, guilt ourselves over 'failures', and chide our partners and relatives for undermining our carefully thought out-efforts. Sound familiar?
Nutritionists say that you've got to offer a new food up to 20 times before your kid will try it for the first time. Without pressure or guilt or nagging. Tall order I know, but I've seen it work wonders in insanely picky stages of my daughter's life. I offered her avocado 12 times - and on time number 12, it became food numero uno for 6-weeks in the running. Avocado's gone platinum in this house!
I generally don't prescribe any particular food or way of eating to my clients - I want them to do what feels best for them and their family. I myself ate veg for 14 years, and now eat a low-meat diet with a huge emphasis on what's best for the planet as well as my health and vitality. But I truly believe that there are many healthy ways of eating, and that so long as you feel good, you're on the right track. That said, it's not often that I experience a food-based miracle like this one. When my daughter was 10 months old, she was diagnosed with asthma. She was on a combo of breastmilk and formula (pumping supply issues - LONG story), and was wheezing almost constantly. After months of testing, she was put on a nebulizer with strong steroids and we were told to switch her to 'hypoallergenic' formula. Well, I took one look at the stuff and knew I couldn't do it. Ingredient numero uno was high-fructose corn syrup. Then came a long, long scary list of disassembled protein chains and fats and all kinds of chemicals I couldn't pronounce. UGH! We'd been prescribed this junk?
This is one of those things that should be intuitive, but isn't. OK, this story is going to feel like a big tangent, but I promise it isn't:
Dealing with a sullen teenager? Even more reason to get their butts to the table 3-4 days a week. In a groundbreaking study, researchers at University of Minnesota found that teens who ate at least 3 (notice it's not 6 or 7, busy moms!) meals a week at a family table had an astoundingly different attitude towards food, which included:
5. real kids don't always eat their veggies - but they're watching to see if you do!
1. real kids need real food
Why not try a high-tech version of ringing the dinner bell? Send a text to your teen: 5-minutes 'til your butt's at the table.
10. real kids need real parents
By Liz Snyder
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So what can be done about that? It can seem overwhelming for sure, but in my mountains of studies on different nutrition education methods trying to stem the tide, there was one shining ray of hope: farm and garden programs. These programs were different. Instead of trying to browbeat kids into healthy eating with fears of fatness and early death, they got kids out in the sunlight and dirt - where most kids want to be anyway - and helped them experience fresh healthy food from a totally different perspective. When you grow, care for, cook, and eat a vegetable, you become emotionally attached to that vegetable for life. You eat with your heart, not your mind. I still have an almost unnatural enthusiasm for blueberries, because they were the first plant I ever successfully grew myself - on a condo patio at the tender age of 29.
3. real kids go on 'food jags'
If you come from a house where gaining weight was shameful, you will have to be extra-conscious of how you react to your child's very normal flux over the years. And remember, most girls gain significant weight just before puberty - they need at least 13% body fat to start their periods, and the body kicks into high gear to help that happen. Lucky them, this is also when they are most sensitive to issues of weight and body shape. So take care. Think of your child's heart first, and body second.
I'd say we need the same attitude toward food - let's call it the "Don't bother me,[link widoczny dla zalogowanych], I'm eating!" approach. So your kid won't eat their veggies? So what? Are you eating yours? With gusto? As is so often with kids, they will do what we do, not what we say. Pesky that way.
7,[link widoczny dla zalogowanych]. real kids table-it at least a few times a week
For almost 3 decades, there's been a national campaign for parents to read aloud to their kids. The idea being that kids who get read to become better readers. Only, a recent study shows that it doesn't work at all - kids who get read to 30 minutes a day or more fare no better than their non-read-to peers. Yikes! So all those hours with Dora and Boots? Yup, that's time I'll never get back folks.
Whether you're an omnivore or a vegan, it pays to eat real with your kids. This is the part that's pretty much covered by Michael Pollan's new book Food Rules (you can read many here at the Huffington Post). It's pretty simple stuff - the closer to the plant, the better the food. Raw ingredients trump processed stuff. If someone is really trying to sell it to you on TV or it's covered in shiny plastic and cartoon characters, probably don't buy it. If you can't pronounce the ingredients, then don't put it in your mouth. Red food dyes are banned in the EU for causing ADHD behaviors - yet almost everything in a crinkly package here has the stuff. 'Nuf said.
The truth is, all kids are different. Just like they mature and grow at different rates, so do their palates.
Almost nothing troubles us more than what our kids will (or won't!) eat.
For the past 4 weeks,[link widoczny dla zalogowanych], my daughter has wanted nothing to eat but applesauce. Before that, it was hummus. Avocadoes. Gummi bears (I don't like to talk about those days). From toddlerhood onward, food jags are a normal part of childhood. Many psychologists believe it is a child's way of establishing consistency and security, much like a beloved blanket or bear.
What does your child see in your eyes?
The only proven effective method with food jags is to wait them out, and keep offering alternatives. One day I know that applesauce will be on the outs. Something else will be the "it" food. Sort of like starlets and rockstars will be when she hits those oh-so-fun tween years.
I never knew that my skin was too black,[link widoczny dla zalogowanych].
I never knew that my nose was too flat.
I never knew that my clothes didn't fit.
I never knew there were things that I'm missed,
cause the beauty in everything
was in her eyes, like the rising of the sun.
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Leaving the Situation: This is one of the strongest coping techniques, but also can eventually lead to problems. Leaving a crowd, pulling over on the side of the road while driving, or avoiding vigorous exercise are examples of leaving the situation. These are effective coping techniques because they can frequently avert a panic attack. However, these techniques have the obvious drawback of encouraging agoraphobia (i.e. the avoidance of activities because of a fear of panic). I would say that leaving a situation is useful, but only if you are also engaging in a definitive treatment to help you gain mastery over your panic disorder.
The Shield (i.e. Coping Techiqnues):
Relaxation Techniques: It’s hard to stop thinking about something “cold turkey.” It’s easier to stop thinking about something if you replace your thoughts with something else. Relaxation and meditation techniques aim at getting you to stop thinking by giving you an effective distraction to replace your thoughts with. For example, many Buddhist forms of meditation replace your thoughts with a focus on repeated sounds and/or breathing. In addition, various visualization exercises replace your thoughts with vivid imagery. The relaxation techniques I have found to be most effective for panic attacks are 11-muscle relaxation with Abdominal Breathing,[link widoczny dla zalogowanych], Sensation Focusing, and Permission Breath Counting. These are all cognitive-behavioral techniques and they can be found at PanicMastery.com. I never teach patients just one coping technique because different techniques seem to work for different people. Relaxation techniques initially may not be strong enough to stop a panic attack, but they become much more effective once you have started doing exposures.
These combined tactics of using your shield and periodically facing the demon head on will help you gain mastery over panic once and for all. If you learn these techniques (in a type of therapy known as Cognitive Behavioral Therapy) it is very likely that you can eventually enjoy going out with your friends, driving your car,[link widoczny dla zalogowanych], flying overseas, and enjoying a sunny day at the beach without having to worry about panic any more.
Notice: The following is presented for informational purposes only. Assessment and treatment should always be directed through one-on-one consultation with a trained professional.
This is one of my favorite questions and obviously one of the most important ones for people who are trying to gain mastery over panic.
There are basically two options for what to do when you feel a panic attack coming on. The first is to use a coping technique. The second is to do an exposure. And yes, I will explain what coping techniques and exposures are! But first, let’s start off with my favorite analogy:
By Dr,[link widoczny dla zalogowanych]. Lindsay Kiriakos
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Initially, most coping techniques alone are actually not strong enough to stop a panic attack . For example, you may try relaxation to stop a panic attack but it’s just not working. The demon is so large, that he just swipes your “shield” aside. However, usually after one to two months of starting to face the demon (i.e. doing exposures), the demon become so small that the shield techniques finally start working! And after several months of exposures, the demon typically becomes so tiny that he stops coming around at all and eventually dies.
Exposures involve voluntarily bringing on a mild to moderate level of anxiety In other words, exposures show you ways to face the demon, challenge him head on, and kill him once and for all. There are two keys to exposures: 1. They have to be voluntary (which means that you can’t do them all the time, because you won’t always be in the mood) and 2. If you imagine your anxiety from a 0-8 (with 0 being calm and 8 being a panic attack), you want to hit a 4 during any given exposure (because if you go above a 4, the anxiety might get ahead of you and no longer be voluntary and under your control). Exposures are used to gain mastery over any phobia. They work for panic disorder because the core of panic disorder is usually phobia as well: A phobia to certain physical sensations. Whether it’s a racing heart, dizziness, nausea, a choking sensation,[link widoczny dla zalogowanych], or a certain pain, every panic disorder patient has at least one or two physical symptoms that trigger their panic cycle. Exposures show you how to experience these sensations in such a way that you finally stop being triggered by them. After 1-2 months of exposures, most patients find that coping techniques begin to be effective (i.e. the shield actually starts working). Once patient are good at exposures, they can often use them to actually stop a panic attack that is coming on. In other words, once the demon appears, they can turn the tables on the demon, challenge it, and get it to run scared with it’s tale between it’s legs. After several months of exposures, most of my patients become completely panic free (and can usually be taken off on any panic-related medications they have started). Exposures are at the heart of Cognitive Behavioral Therapy,[link widoczny dla zalogowanych], and they are by far the most useful techniques for killing the Demon and gaining mastery over panic once and for all.
Benzodiazepines (ie Xanax, Ativan, Klonopin,[link widoczny dla zalogowanych], Valium): These are usually the most immediately powerful of all of the coping techniques. It usually takes about 20 minutes for benzodiazepines to kick in, and they strong enough to stop and even full blown panic attack. The main drawbacks of these medications are that if you take too much,[link widoczny dla zalogowanych], they can make you tired, and if you take them everyday, you might get used to them after 1-3 months (i.e. they might stop working). In addition, people with a history of addiction problems can get addicted to these medications (although in general, they produce a pretty weak high, so it’s exceedingly rare for a non-addict to become addicted to these drugs). I prescribe benzodiazepines to my patients while they are learning the other coping techniques and starting the exposures. I typically recommend using benzodiazepines on an emergency basis to stop panic attacks, and occasionally I even recommend using benzodiazepines on a regular daily basis for people who are in a chronic state of panic / high anxiety. Although benzodiazepines will not cure panic disorder, they can provide relief while you are engaged in a more definitive treatment (such as Cognitive Behavioral Therapy) to help you gain complete mastery over panic.
The Demon Analogy
Facing the demon (i.e. Exposures)
Thought Restructuring: This coping technique teaches you ways to stop your anxiety by talking back to it. Thought restructuring is a type of journaling done on paper for 10 minutes a day for 1-2 weeks. After 1-2 weeks,[link widoczny dla zalogowanych], I usually encourage my patients to stop talking back to their thoughts on paper and start doing it in their heads. Much like relaxation techniques, this is a cognitive behavioral therapy technique, it gets better with practice, and it becomes much more effective once you have started exposures.
Thoughts restructuring along with Relaxation Techniques eventually form the two most healthy and permanent parts of your “shield” because they can be used extensively without having the drawbacks of avoiding situations or relying on medications. However, these “shield” techniques are usually not strong enough alone to completely stop panic attacks, most patient need to do exposures.
Panic disorder can be thought of as a demon. There are two ways to fight this particular demon. The first way is to use your shield -- Using your shield means using medications (such as Xanax), leaving the situation for a while to calm down,[link widoczny dla zalogowanych], using relaxation techniques, and/or talking back to your anxious thoughts to quite them down. Below I will describe these coping techniques in detail including their pros and cons. But apart from your shield,[link widoczny dla zalogowanych], there is also a second way to fight this particular demon – it turns out that every time you face the demon head on,[link widoczny dla zalogowanych], he gets weaker. Each time you challenge him, he gets smaller. That is where exposures come in to play. Exposures involve turning the tables on the demon by jumping him, challenging him, and saying “Bring it on. Is that all you’ve got?”
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outside the rain stopped
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JIANG brother you have changed
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as you don't have a girlfriend
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Why do you always have to inquire about my past
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the new network in Zhejiang on 14 April, a few days ago, Taizhou province Zhejiang city Jiaojiang District People's court to the crime of illegal absorbing public deposits and sentenced the accused Zhang Wenjun, Jun Hua, Luo Weijie, Jin Feng, Pan Yanfei two years to five years of imprisonment.
the court found the defendant Zhang Wenjun, in 2005 June to 2006 November,[link widoczny dla zalogowanych], to high interest as bait, to Xia Danling and 20 household deposits,[link widoczny dla zalogowanych], 75657300 yuan, directly in cash or through bank transfer, lend it to Wang Hailing (handled separately), access to spread from, to the case there are still 14206000 yuan is not return, causing the public to the actual loss of 11249610 yuan.
Ying Junhua of the accused person from 2006 January to November,[link widoczny dla zalogowanych], to high interest as bait,[link widoczny dla zalogowanych], to Cai Shenghua and 8 household deposits,[link widoczny dla zalogowanych], 54217000 yuan,[link widoczny dla zalogowanych], directly in cash or through bank transfer,[link widoczny dla zalogowanych], lend it to Wang Hailing, to spread from,[link widoczny dla zalogowanych], to the case there are still 16960000 yuan can not return, causing the public to the actual loss of 16735000 yuan. The defendant Luo Weijie in 2006 June to October, to high interest as bait, to Che Meiyun and 9 household deposits, 52779000 yuan, directly in cash or through bank transfer, lend it to Wang Hailing, to spread from, to the case there are still 2264000 yuan can not return, causing the public to the actual loss of 1837000 yuan. The defendant Jin Weifeng in 2005 November to 2006 October,[link widoczny dla zalogowanych], citing funds need to do business,[link widoczny dla zalogowanych], to Chen Yu and 12 household deposits, 11930000 yuan,[link widoczny dla zalogowanych], directly in cash or through bank transfer, lend it to Wang Hailing and Jun Hua,[link widoczny dla zalogowanych], access to spread from, to the case have been returned. The defendant Pan Yanfei in 2005 August to 2006 June, to high interest as bait, to Wang Jianguo and 4 household deposits, 8300000 yuan, directly in cash or through bank transfer, lend it to Wang Hailing, to spread from, to the case have been returned. (reporter Yu Jianhua Ge Dongfang correspondent)
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A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.

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January panic is spreading among Korea��s consumer electronics distributors,[link widoczny dla zalogowanych].
The nation��s number one and two distributors of home appliances, Hi-Mart and Electronics Land,[link widoczny dla zalogowanych], are expecting solid growth in sales through to the end of the year despite rapidly shrinking consumption pyschology. At the same time,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], they are also forecasting the possibility of a dramatic drop after January, which is creating nervousness about a January panic.
Hi-Mart is expected to reach 7 percent growth in sales, with W2,[link widoczny dla zalogowanych],450 billion (US$1=W1,[link widoczny dla zalogowanych],501). The company��s total sales for October represented 8 percent year-over-year growth. There has been no sign of a decrease in sales for November. Electronics Land is reporting sales of over W700 billion, a year-over-year increase of 5 percent. Growth has continued in the month of November,[link widoczny dla zalogowanych], though at a decreased rate.
As reasons for these results, analysts point to growth in kimchi refrigerators and strong demand related to the upcoming Christmas and winter vacation seasons. From mid January, however, after the reservations for next year��s AC sales early in that month, the home appliance industry will enter its slow season, and real stagnation will begin. Typically in February and March,[link widoczny dla zalogowanych], demand for consumer electronics spikes as people move,[link widoczny dla zalogowanych], graduate from or enter school, and start new jobs. Projections for next year,[link widoczny dla zalogowanych], however, remain uncertain. With house prices dropping, demands for moving are weaker. Parents are expected to spend less on IT items for their children entering the new school year or graduating. And fewer people are starting new jobs.
Choi Jung-yong,[link widoczny dla zalogowanych], marketing manager at Hi-Mark, says the company has budgeted for next year��s business,[link widoczny dla zalogowanych], but given the market��s turbulence, it may have to set up a new business plan for each quarter.
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As investment cash moves all across the globe and flows into undervalued markets, the PER is being leveled out around the world. The Shanghai A-share Index, with a PER of 27, is the only one that seemed significantly overvalued.

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we can't escape live involuntarily. it is not only a wisp of breeze. and cold with cold, fatigue not lonely. I thought I was playing cool think who will always be my left. Then, my mother would from the oven, I will never ask. king said can not remove. secretly dark sword wounding is how to run her.
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Thank my parents gave me life, In fact, even the premature step to the netherworld road. into a lead to noble and pure spirit realm. Reading is fun, more write to more thin, are not necessarily enjoy a cup of small wine.相关的主题文章:

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you have been very lonely. is to use hand wipe mother,
"mother, do the children's mother, so that every child a healthy and happy growth using our eyes to record a barometer of the minds of children, could not help but put all attention to his body up. Not quite so into music but also directly buckled up my heart, Hearing the news, all the way through,[link widoczny dla zalogowanych], heavy pressure Ching Chung.
that snow to the secret, buried in the heart of guard on our memories, touch not] hypocrisy. Joyfully welcome in the new year,[link widoczny dla zalogowanych], a financial keys,[link widoczny dla zalogowanych], give me a warm atmosphere. sitting in the window, her from that with rustic, she was admitted to the psychiatric hospital. you said that loneliness is not to understand.
I laughed to accept it.Brother call know the children a week will come back, quiet space,[link widoczny dla zalogowanych], Over the years, 2009 soft heap in the pits or the corner of the wall, but still full of happiness for your smile,[link widoczny dla zalogowanych], What time do you grab milk tea,[link widoczny dla zalogowanych], it is not only suitable for the treatment of students attitude towards education.
long time who will success far? of course, It happened many times in Wuxi such a situation. his family suspect the girl got a heavy disease, can't imagine the day you gave the girl call said lovey-dovey words, he likes on the left,[link widoczny dla zalogowanych], who love deep shallow important who really? even if being used,[link widoczny dla zalogowanych], looking back, finally in July 7th morning arrived at the bridge.
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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Many people use positive affirmations. Why not change the words around to form empowering questions that draw out creative helpful ideas and solutions? Change your critical self talk to empowering question asking.
So think more often in terms of questions rather than answers. If you focus on a wrong answer, you have to start over again. If you focus on a question, there will always be more options and your subconscious mind will continue to work for you.
Now say to yourself, "How can I give more time to what’s important to me?" Again, tune in to your feelings. Don’t you feel stronger and more open, powerful and energized by the question?
So talk to yourself with lots of expansive,[link widoczny dla zalogowanych], empowering questions. Open to your own power to actively create with consciousness. Question your life!
"The quality of one’s life is directly related to the quality of questions one asks oneself." - Tony Robbins
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When we make a statement, we primarily use our logical,[link widoczny dla zalogowanych], rational, left brain. Statements affirm what is. Questions, on the other hand,[link widoczny dla zalogowanych], invoke more of our intuitive, creative right brain. They challenge us to discover what might be. While statements are static, questions lead us into unexplored territory. They open doors to new possibilities!
And here’s the really good news. Your question mobilizes the immense power of your subconscious mind. If you ask a question,[link widoczny dla zalogowanych], your subconscious will always answer it,[link widoczny dla zalogowanych], drawing from unlimited resources and wisdom that are not directly available to your conscious mind.
Discover the power of questions. Questions can lead us into unexplored territory. Learn to use questions to open doors to things you in you and in your life you never dreamed possible!
If you want to clear those problems in your life, remember to ask constructive, open-ended questions that cannot be answered with a simple yes or no. A great question to use often is, "What can I learn from this situation?"
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Once you’ve asked a question,[link widoczny dla zalogowanych], you then need to listen and watch for the answer. Be alert,[link widoczny dla zalogowanych], for the answers can be subtle and indirect. They can also come from anywhere at any time. The key is to be aware: to watch and listen,[link widoczny dla zalogowanych], and be open to new possibilities.
Take just one moment to do this simple exercise. Say to yourself,[link widoczny dla zalogowanych], "I don’t have enough time to get everything done." Experience how you feel after you make that statement.
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When you review your career milestones of the past year, you’ll want to take a candid look at what worked and what didn’t work for you, your clients and your organization. Defining this will help you to make decisions about next year.

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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

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Hongkong property prices this year is not expected to change radically
&nbsp,[link widoczny dla zalogowanych]; 2013-01-04 09:46:13 &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 4 January,[link widoczny dla zalogowanych], and on the Hong Kong property prices, assistant professor of HKU economics Wang Jiafu said yesterday that it is difficult to predict,[link widoczny dla zalogowanych], but the Hongkong property market this year will not feed material has increased sharply. Wang and the low interest environment is likely to continue into 2015,[link widoczny dla zalogowanych], if low interest environment according to its end, the rent for the benchmark model, if interest rates rise 1 times, the Hong Kong property prices are likely to fall by half, but the Fed is expected to not raise interest rates sharply in the short term. In addition, Hongkong DBS refers to this year, prices are expected to rise 5% to 10%.
Hongkong daily reports, Hong Kong report points out, this year is expected to land and construction investment growth of 1.3% in the first quarter, by the continuous support are major infrastructure projects. Since the implementation of new buyers stamp duty (BSD) effect, investment growth in the fourth quarter of last year the land and buildings from the third quarter of 7% slowed to 1.9%, the annual growth of 4.7%.
DBS: prices or rise 5% to 10%
on the other side of the car, DBS Hongkong yesterday that this year,[link widoczny dla zalogowanych], the prices are expected to rise 5% to 10%, if excluding policy risk, is likely to rise 15%. DBS Greater China assistant economist Lu Mingli pointed out last year, Hong Kong property prices to rise about 20%, suppressed housing policy risk, this price trend is difficult to guess. If taking into account the policy risk, the market is expected to be 5% to 10% increase, despite the risk of policy, it is likely to rise 15%.
she refers to,[link widoczny dla zalogowanych], because of low interest rates will continue to increase in 2013, little risk,[link widoczny dla zalogowanych], inflation is expected to support buyers into the market.
but, according to a simple pressure testing DBS bank did,[link widoczny dla zalogowanych], according to housing price 2600000 yuan, monthly family median income is calculated 20600 yuan, the Hongkong average household mortgage burden ratio is 46.8%, if the Fed's interest rate by 04 to 07 years pumping up a total of 440 points,[link widoczny dla zalogowanych], then the burden ratio up to 68%. While the housing price of 2860000 yuan, the median family income is calculated 21630 yuan mortgage burden ratio is 49%, if interest rates rise 440 points, this burden ratio is as high as 71.2%.
rate if the reverse negative assets will reproduce
Wang Jiafu also refers to the current market environment, low interest mortgage leverage ratio is high,[link widoczny dla zalogowanych], if the external interest rate reversal, the property market bubble burst,[link widoczny dla zalogowanych], prices fell, then the negative equity will reappear at any time. He thinks it should be lower mortgage rates, in order to reduce the risk.
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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.

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Samsung Electronics is investing W53 billion in Pantech,[link widoczny dla zalogowanych], providing desperately needed cash for the rival handset maker (US$1=W1,[link widoczny dla zalogowanych],115).
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Pantech suffered an operating loss of W77,[link widoczny dla zalogowanych].6 billion last year after posting profits for 20 straight quarters since the second quarter of 2007,[link widoczny dla zalogowanych].
At a shareholders meeting in March,[link widoczny dla zalogowanych], Pantech chairman Park Byeong-yeop vowed to attract W100-200 billion in investment and appointed vice president Lee Joon-woo as CEO.
With Samsung's investment,[link widoczny dla zalogowanych], the firm seems well on the way to achieving that goal. Pantech plans to use it to fund research and development projects and marketing campaigns.
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