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He knocked on the front door, and as soon as the woman opened the door,[link widoczny dla zalogowanych], he said he was nearly overcome by the kerosene fumes that billowed from the house. He found out that the womanÕs furnace had stopped working and alerted the proper authorities who were able to provide emergency shelter until a human services agency could arrange for funding to replace the furnace.
If you want to let your car run for a while to warm it up, back it out of the garage and shut the door, say the fire chiefs and EMTs.
Author's Bio:
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Carbon Monoxide Detectors
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According to the fire chiefs and EMTs, the number one cause for carbon monoxide poisoning is a malfunctioning furnace, and they all mentioned one specific case that occurred in our area last fall.
If the electricity goes out in the winter, people are sometimes tempted to try to keep their home warm until the electricity comes back on by turning on a gas oven and opening the door or by starting a gas grill or charcoal grill inside the house.
ÒIn Ôthe good old daysÕ when people lived in drafty houses where the curtains moved in the winter, you never heard of anyone being poisoned by carbon monoxide,Ó said one of the EMTs.
If symptoms get better when you leave the house but get worse when you return, you might want to suspect that carbon monoxide poisoning is the culprit.
Better Safe Than Sorry: Tips for Avoiding Carbon Monoxide Poisoning in the Winter
Do not start your car (or snowmobile or all-terrain vehicle or motorcycle) in the garage with the door closed for any reason.
If you suspect that a friend, relative or neighbor has been overcome by carbon monoxide, leave the home immediately and call the fire department.
Garages can also be a source of carbon monoxide.
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Alternative Sources of Heat
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~~~~~~~~~~
Furnaces
~~~~~~~~~
Some detectors are battery operated, some plug into an outlet, and some have digital read-outs. No matter what type of detector you have in your home, if the alarm is going off, call the fire department, the gas company or a furnace repair technician to check it out.
HereÕs what they had to say. . .
As the weather grew colder,[link widoczny dla zalogowanych], the family began using the furnace more and more. The symptoms grew worse until one evening, a family member called 911 because they were all so ill.
Garages also can pose a problem during winter weather for people who like to work on their cars.
A few years ago during the winter, an elderly neighborÕs furnace stopped working. She could not afford to have the furnace fixed or replaced, so she purchased a kerosene heater and was using it to heat the downstairs area of her house.
In general, the symptoms of carbon monoxide poisoning can include headache,[link widoczny dla zalogowanych], nausea, weakness, mental confusion and shortness of breath. Carbon monoxide poisoning often is described as creating flu-like symptoms.
If you think you have been exposed to carbon monoxide, leave your house and call the fire department from a friendÕs or neighborÕs house (or use your cell phone) and do not go back inside until the house has been checked.
Last year, the 22-year-old grandson of one of our church members died while working on his car. The weather was especially cold outside, so he was working on his car in the garage with the door closed. The young man would make adjustments to the engine,[link widoczny dla zalogowanych], start the car to see how it was running, shut it off, make more adjustments, start it again. Eventually he was overcome by carbon monoxide.
By LeAnn R. Ralph
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on FamilyGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
First responders on the scene recognized the symptoms of carbon monoxide poisoning and called the fire department. When firefighters put the carbon monoxide tester by the heat register, it went off the scale. EMTs had to wait to enter the home until the the windows and doors had been opened to clear out the carbon monoxide.
Do not open doors and windows until the fire department or a furnace repair technician or a utility company employee has checked your home for carbon monoxide. Opening the doors and windows will reduce the amount of carbon monoxide, and the testing device will not give adequate information about the carbon monoxide level in your home.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Additional Tips to Avoid Carbon Monoxide Poisoning
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Remember that the symptoms of carbon monoxide poisoning include sleepiness, headache, nausea, weakness, shortness of breath and mental confusion.
© 2007 LeAnn R. Ralph
Fortunately, all of the family members survived.
If you have a gas water heater or a gas dryer or a gas stove in the kitchen, you might want to install carbon monoxide detectors near those appliances as well.
Carbon monoxide is odorless and colorless, and that,[link widoczny dla zalogowanych], of course, is exactly why it is so deadly.
Carbon monoxide can also be a problem when certain areas of a home -- or a garage or a workshop -- are especially cold and people use a fuel-burning space heater (kerosene is a good example) to provide additional heat.
Never use a gas oven or a barbecue grill to heat your home,[link widoczny dla zalogowanych], say the fire chiefs and EMTs.
~~~~~~~~
Garages
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Members of a particular family noticed that they were suffering from headaches and nausea. When they left the house during the day, the headaches and nausea went away. When they returned at night, the headaches and nausea returned. Still,[link widoczny dla zalogowanych], the symptoms were nothing more than an annoying headache and a bit of nausea so they thought nothing of it. Perhaps the whole family had been exposed to a virus of some kind.
Carbon monoxide is produced when fuels like wood,[link widoczny dla zalogowanych], natural gas, gasoline, kerosene, charcoal, oil or coal do not have enough oxygen to burn completely.
Many different types of detectors are available,[link widoczny dla zalogowanych], ranging from a straight carbon monoxide detector, to a combination detector that will alert you to the presence of carbon monoxide or natural gas,[link widoczny dla zalogowanych], to units that are a combination carbon monoxide and smoke detector.
The fire chiefs and EMTs recommend having your furnace checked by a certified furnace technician in late summer or early fall so that you know your furnace is functioning properly when heating season arrives.
The elderly are more susceptible to fumes and to carbon monoxide poisoning, said the fire chiefs and EMTs, and in this case, the woman was lucky to have survived the experience.
And always be sure to buy detectors that have been approved by a recognized testing agency and have a seal of approval. Follow the recommendations on the box as to how many detectors should be installed and where they should be installed for that particular detector.
When the weather is very cold, people will start their car in a garage that is attached to a house to let it warm up.
If you must operate a fuel-burning space heater, be sure to open some windows.
But even with the garage door open,[link widoczny dla zalogowanych], carbon monoxide can seep in your home, say the fire chiefs and EMTs. If the weather is cold for a week or more, the carbon monoxide can eventually build up to dangerous level inside the house. And because new houses are built to be air-tight and energy-efficient, the carbon monoxide has little opportunity to escape.
If your furnace has vent pipes near ground level outside your home, check the pipes when the temperature is below freezing to make sure they are not plugged by snow or ice.
Carbon monoxide detectors can be purchased at most hardware stores, and prices can be anywhere from $20 up to around $50.
I interviewed three fire chiefs and two emergency medical technicians in the area where I live in Wisconsin for a two-part series on carbon monoxide poisoning that I wrote for the newspaper at which I am employed.
One day, the driver of a fuel-delivery truck stopped by to see if her liquid propane tank needed to be filled. The driver noticed that the tank was at the same level it been at the last time he had stopped a month earlier, so he went to house to make sure the woman was all right.
The fire chiefs and EMTs noted that putting a carbon monoxide detector near your fuel-burning furnace is a good idea. Carbon monoxide detectors should also be installed on every level of the house, near the main family area and near the bedroom areas.
Before using a fuel-burning space heater, get it checked out by a certified technician to make sure that it is functioning properly. And also be sure to operate it in a well-ventilated area by opening windows and doors.
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3. Delete file-sharing programs.
You’ve probably heard of Napster, Kazaa,[link widoczny dla zalogowanych], Morpheus, and a dozen other programs used to trade music on the Internet. These programs are also used to trade pornographic pictures and movies. They can find and download pornography more efficiently than any Website, and can be accessed even if you use a filter or a filtered Internet service provider. You might want to get rid of these anyway because the music industry has started suing individual users of these programs who download pirated music files.
He used common misspellings for sites like Disney, Britney Spears,[link widoczny dla zalogowanych], or Barney,[link widoczny dla zalogowanych], so that people looking for those sites would find pornography instead.
Why would a pornography marketer go after people that aren’t looking for pornography? Because they can make more money by constantly finding new targets and selling to them. Young teenagers and kids are naturally curious,[link widoczny dla zalogowanych], are developing physically, and are more likely to be addicted to pornography later in life if they are exposed to it while they’re young.
4. Choose an advanced Internet filter.
The problem with many Internet filters is that there are so many new sites every day. Some filters just block out certain keywords, like “xxx”. The problem with this is, it blocks out sites that have nothing to do with pornography. It also doesn’t block out sites that are in different languages or that may not use certain keywords.
Pornography marketers will make at least two new Websites while you read this message. That’s thousands every day. The more sites they can make, the more traffic they get, and the more money they make. It doesn’t matter if you, your spouse, or kids are looking for them or not. They’re looking for you- and everyone they can get.
This is one of the largest industries online, and it continues to grow rapidly. You don’t have to throw out your computer to keep your home safe from Internet filth. But you do need to follow a few precautions.
By Legrand Bagley
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on FamilyGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
1. Keep your email safe.
Many email services filter out emails you don’t want before you see them- check in with whatever you use now to see if they offer this. Another way to keep your email safe is to use two addresses,[link widoczny dla zalogowanych], one for family and friends and one for everyone else. Guard your private email address closely. Use your public email address everywhere else. If it starts to get a lot of unwanted emails,[link widoczny dla zalogowanych], stop using it and make a new one.
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Making your computer safe from Internet filth is easy.
It only takes a little bit of up-front effort to prevent a lot of problems that can occur down the road.
2,[link widoczny dla zalogowanych]. Be active in your family’s Internet choices and make rules.
Make sure your children know that they shouldn’t give out personal information to strangers through email or while chatting. Limit ‘alone’ computer time for everyone,[link widoczny dla zalogowanych], especially at night. Talk about what sites your family visits.
Many Americans accidentally stumble onto pornographic material while online. A recent story at CNN (see [link widoczny dla zalogowanych] for details) tells how a man was arrested for redirecting unsuspecting victims to one of over 3,[link widoczny dla zalogowanych],000 pornographic Websites.
Choose a filter that updates dynamically or automatically, so it blocks out the thousands of new sites set up every day. Another key component is to choose a filter that blocks more than just pornographic Websites. For example, blocking out file-sharing sites once you delete file-sharing programs from your computer will help keep your computer safe. Other categories you might want to block: alternative lifestyle, dating sites, lingerie, illegal activities (like how to make bombs,[link widoczny dla zalogowanych], etc.) and crude or obscene sites.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Any deal-breakers or show stoppers should be identified.
First date guidelines:
Do not spend more then two hours together
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Three things you like about the person (Make sure you come up with three)
Talk and listen
As the interviewee, answer the questions put to you honestly. Do not try to answer a question based upon what you think they want to hear. It only brings trouble later on.
Observe behavior (Non-verbal communications)
After the date:
Three things you do not like about the person
By Michael Jackson
See all Articles by Michael JacksonSee Michael Jackson's Expert PageGet Updates on Relationship AdviceGet Updates on Michael Jackson Average: 0 Your rating: None Tweet
If you do not like the idea of smoking and the person smokes
Why do so many smart people date so badly? Because while we all study reading,[link widoczny dla zalogowanych], writing, and arithmetic, there are no classes for dating and relationships. Now a lot of people pay a lot of money and spend a lot of time on the sofa of their psychotherapists when the use of some common sense could save them thousands.
Go home and make a list (It is very important to write these down)
Treat dating with the importance that it deserves. Treat it like a job interview. If you are a man. you are interviewing a potential wife and mother for your children,[link widoczny dla zalogowanych]. If you are a woman. you are interviewing a potential husband and father for your children.
If none exist, consider a second date
Michael Jackson is an engineer,[link widoczny dla zalogowanych], researcher and cultural anthropologist.
You can read a more complete version of Michael's works and provide feedback at [link widoczny dla zalogowanych]
Please sign-up at [link widoczny dla zalogowanych] in order to receive updates and notices for future works by this author.
As the interviewer you should have prepared questions that you need the answers to. You should also be on high alert and observe intently. Do not only pay attention to how your date is treating you. Also watch how they are treating the other people around you.? Trust your instincts.
About the Author with the infamous name:
During the date you should switch back and forth between interviewer and interviewee. And as with any interview, you should prepare well in advance.
The first date is the first and most important interview. There is an old saying that you never get a second chance to make a first impression. It should be an information gathering session. Come prepared with the questions that you want answers to. Also be prepared to honestly answer any questions that are put to you. But also be sure to pay very close attention to the non-verbal communications that are taking place. There are those that estimate that between 70 and 90 per cent of communication is non-verbal. It not simply what is being said but how it is being said. In addition,[link widoczny dla zalogowanych], body language plays an extremely important part in communication. Be on alert watch what they are saying.
THE FIRST DATE
Dating needs to be a meeting of the minds,[link widoczny dla zalogowanych], not just the heart. You need to fall in love in your head first, then your heart followed by the rest of your body parts. Too often people progress in a different order and that almost always causes issues later on.
Too many of us are looking for the fairy tale life, and real life is not a fairy tale. Too often we are willing to accept certain things that we then determine we cannot accept over the long haul. Often these are things we notice or pick up on in our initial meeting,[link widoczny dla zalogowanych], but are so overtaken by physical appearance or we hold the notion in our minds that this is something that will change. The truth of the matter is that people do not change.
Hang the list up and review it carefully
If you decide this person is worth continuing with then be very deliberate and take your time. There is no rush and if you are both on the same page it should be easy. And don?t be afraid to break it off after multiple dates if the information that you have gathered warrants it. Unfortunately,[link widoczny dla zalogowanych], we live in a world where the Internet and microwaves have made many of us impatient, desiring immediate gratification. Take some time to get to know this person,[link widoczny dla zalogowanych], meet their friends, get to know their values. Too often people rush into a physical relationship and then feel an emotional connection, and that makes it that much harder if the relationship does not work out. Without the emotional connection that will allow you to use your head when you make this decision and not some other body part. I have known people who have wasted years in relationships they knew were not going to work out very early on. If it is wrong,[link widoczny dla zalogowanych], find out quickly and end it early. The more time you waste with the wrong person is time you do not have to meet and spend with the right one.
WHAT IS NEXT
Meet in a place where it is quiet enough to talk
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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SDF integration of staff supervision (JCS) 16 said,[link widoczny dla zalogowanych], Russia two "figure - 95" bombers that day in the sea of Japan and the Pacific Ocean Sky Patrol flights,[link widoczny dla zalogowanych], routes across the four northern islands (Russia,[link widoczny dla zalogowanych], said the South Kuril Islands).
November 12,[link widoczny dla zalogowanych], 2010,[link widoczny dla zalogowanych], Russia two "figure - 95" bomber was flying around the Japanese mainland,[link widoczny dla zalogowanych], when the Russian aircraft route over the four northern islands. (reporter Liu Hua)
this is the Japanese self defense forces since February second published Russian aircraft to Japan at the flight activity. The Japanese self defense forces to the joint staff Council said, the Japanese Self Defense Force scrambled 16 fighters to deal with.
Kuril Islands,[link widoczny dla zalogowanych], located between the Kamchatka Peninsula and Hokkaido,[link widoczny dla zalogowanych], the southern islands Habomai,[link widoczny dla zalogowanych], Shikotan,[link widoczny dla zalogowanych], and after the country was under Japanese Etorofu four islands known as the four northern islands. For a long time, Japan and Russia in four home refused to budge on the island.
recently, Russia the four northern islands dispute heating,[link widoczny dla zalogowanych], Japanese Prime Minister Naoto Kan and foreign minister Maehara Makotoshi on this issue were published hardline speech. Russia announced that it will strengthen the military forces in the South Kuril Islands area and expansion of infrastructure.

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2012-04-27 12:41:13
close music player music
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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Bill’s Bottom-line: Have a written plan to accomplish your goal and monitor your progress regularly. When you put your goals down on paper,[link widoczny dla zalogowanych], you’re more likely to achieve them. To learn more,[link widoczny dla zalogowanych], download a FREE 30-page report,[link widoczny dla zalogowanych], The 10 Biggest Retirement Mistakes People Make & How YOU Can Avoid Them at [link widoczny dla zalogowanych]
Answer: Lorri, whether your goal is retirement in 3 years, a new car in 5 years,[link widoczny dla zalogowanych], or college education in eighteen years, in order to reach your goal a savings/investment plan has to have four distinct yet interrelated factors,[link widoczny dla zalogowanych], each of which contributes to the success or failure of your plan.
Factor #3: Your time frame. You wish to retire within three years. Is it possible this timeframe could be shortened or should it be extended? If retirement was possible today,[link widoczny dla zalogowanych], would you still work for three more years?
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Factor #4: The amount of your goal,[link widoczny dla zalogowanych]. How much have you saved toward your retirement goal already? Can this goal amount be adjusted,[link widoczny dla zalogowanych]? How much is really needed?
Factor #1: Your contribution amount. How much are you saving every paycheck now,[link widoczny dla zalogowanych]? Is more or less money necessary to reach your goal? Have you factored in inflation for the ultimate cost of your retirement,[link widoczny dla zalogowanych]?
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Question: What are some things I should keep in mind if I want to reach the goal of retirement within three years? Thanks in advance for your response. Lorri, MA
Factor #2: Your rate of return. How much money are you earning in interest, dividends and capital gains? What is your portfolios expected rate of return? What kind of annual rate of return have you earned over the last 5-10 years? Can you earn a higher rate of return? Are you playing it too safe? Are you investing too aggressively? How will your portfolio withdrawals be taxed?
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To make a mark as a real agent, there is no shortcut but to put a lot of effort in marketing. This in itself is not enough guarantee of success unless there are effective real estate marketing ideas to form a winning strategy.

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Meditation is concerned with calming and quieting down your mind. There are some ways of meditation for beginners and they are discussed below,[link widoczny dla zalogowanych].
Life is a journey full of happiness,[link widoczny dla zalogowanych], sorrows,[link widoczny dla zalogowanych], miseries and pains. We have become like a machine after everyday’s monotonous work. It leads to enormous stress and tension in life and this is why,[link widoczny dla zalogowanych], people cannot concentrate on their vocation that they are supposed to do. They also spend sleepless nights and find it hard to concentrate on the following day at their work place. That is why meditation is extremely significant. At first, folks find it complex to perform it since it requires a lot of attention,[link widoczny dla zalogowanych], will power and concentration. Therefore,[link widoczny dla zalogowanych], there are certain techniques of meditation for beginners,[link widoczny dla zalogowanych], which allay your mind and body of the rigors of present-day life and everyday’s strain.
It is a familiar misapprehension that meditation should always be carried out inflexibly with peculiar positions like lotus,[link widoczny dla zalogowanych], multifaceted movements of the hand called mudras and by chanting vigorously as telecast in TVs or in FMs. Rather, one can make use of easy meditation techniques, and if you want to know how to meditate for beginners,[link widoczny dla zalogowanych], follow certain steps that are discussed in this article.
It is not wrong to learn meditation in a Buddhist shrine, along with a crowd of monks. You can chant ohm with them for hours. However,[link widoczny dla zalogowanych], this is not a practical alternative. There are also meditation books available in the market,[link widoczny dla zalogowanych], which only contain unnecessary information about the writer and instruct the beginners to contemplate and think of nothing or some stupid stuff.
If you want to know how to meditate for beginners,[link widoczny dla zalogowanych], you can relax quietly by sitting on the floor of your living room or on your bed. Close your eyes and start breathing steadily. Now count slowly on your breathing. It’s a very easy process that takes you to a high meditative state.
There are certain music CDs for meditation. Music is anyway helpful for concentration and changes your state of mind. Such meditation for beginners .i.e. these CDs sooth your brain and you get relaxed. There are also sleep meditation CDs to have a deep and sound sleep.
Know how to meditate for beginners through another process. You can place a candle right in front of you and lighten it up. It should be executed in a dark room. Look at the candle flame and start counting 1 to 100. It takes around ten minutes and you reach a certain state of meditation.相关的主题文章：

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There are certain characteristics for genes called “low-penetrance mutations,” that show which diseases you run a greater risk of developing and are influenced greatly by what you eat, your lifestyle and your environment. Changing these factors, you can minimize the effects of these genes along with risk of developing the conditions they might otherwise promote.
Caffeine! Is there a connection?
Radiation Avoidance: It is known that X-rays can cause genetic mutations and cancer,[link widoczny dla zalogowanych].
Broccoli extracts (13C and DIM) 100mg twice daily
Promote metabolism of estrogen by the liver in its safer forms
Scientific studies show that a majority of Americans are deficient in many essential nutrients. How does this happen when we live in a land of plenty and have a variety of foods to our disposal? The answer is we eat more, yet obtain fewer nutrients. These foods contain little nutritional value. Some are eating too many “empty calories.” Empty calories are foods that are heavily processed such as baked goods, refined foods, soda candy, desserts, and nutrient depleting factors like alcohol, antacids, caffeine, junk food,
prescription medication and a host of others.
An effective tool in eliminating sugar from your diet is to eat according to glycemic load (GL). Focus on food with a low GL, such as vegetables, proteins,[link widoczny dla zalogowanych], and whole grains,[link widoczny dla zalogowanych], but pay special attention to cancer fighting foods like legumes and cruciferous vegetables such as broccoli,[link widoczny dla zalogowanych], Brussels sprouts, and cauliflower. Cruciferous vegetables are particular beneficial, as they contain components like 13C and DIM which promote the conversion of estrogen to its harmless 2-hydroxyesterone form. Include beta-carotenes found in carrots,[link widoczny dla zalogowanych], sweet potatoes, tomatoes, green leafy vegetables and squash,
Coenzyme Q10 (50-100 mg twice daily)
Protects and boosts your immune system and helps prevent cancer growth
Studies have not proven a direct link between caffeine and FBD (fibrocystic breast diseases) yet, however,[link widoczny dla zalogowanych], some doctors recommend that women with this condition should avoid coffee as far as possible. The reason based on the report given by women that they experience significant relief from FBD when they eliminated caffeine from their diets. If you believe or suspect caffeine might play a role in your FBD symptoms, eliminate all the possible sources of caffeine – chocolate, coffee, tea, and soft drinks- from your diet for three months to see if your symptoms improve.
Adequate sleep: Go to bed earlier, disruption to your natural body clock, such as being exposed to artificial light or staying up for long periods at night, increase the risk of breast cancer, according to a study by the American National Cancer Institute and the National Institute of Environment Health Sciences. Light slows down your body’s production of melatonin, a sleep hormone that opposes estrogen and protects against breast cancer.
Dr. Otto Warburg, a 1931 Nobel laureate in medicine first discovered that cancer cells mainly use glucose as a fuel and use so much more of it than normal cells use.
Melatonin (3 mg at bedtime)
Powerful antioxidant. Regulate sleep and keeps estrogen in check.
Calcium-d-glucarate (100mg twice daily)
This helps the body excrete cancerous toxins and hormonal waste products
The Role of Hormones and finding balance
Alcohol Use – good or bad?
You are what you eat. This is not a myth that cancer has a lot to do with what you eat. Cancer has an insatiable appetite for sugar. It needs a sugary environment to survive.
Recent research confirms there is a link between elevated blood sugar levels as well as increased insulin levels and cancer risk. Notably, too much sugar also suppresses our immune system.
Another thing you don’t know is that fatty tissue is a major source of estrogen production in post-menopausal women. High fat diets may reduce the amount of estrogen discarded by the body. High-fat diets may reduce the amount of estrogen discarded by the body, while diets high in fiber and low in fat can reduce the amount of circulating estrogen. The less free estrogen there is in the body,[link widoczny dla zalogowanych], the lower the chances of unwanted lumps in your breasts.
TESTING YOUR GENES
Breast Health Protocol – Nutrition
How can we reduce the amount of estrogen in our diets? Try to avoid commercial animal products, which include meats, poultry, and dairy because these foods often contain fake estrogens used to breed the animals themselves. Instead let your diet, be plant-based.
The evidence shows that alcohol use, even in moderation, has been linked to an increase in the risk for breast cancer. Folate from green leafy vegetables may help the body to repair the genetic damage caused by the alcohol, which can lead to cancer. Alcohol is broken down into the body into a chemical called acetaldehyde. Acetaldehyde has been shown to cause cancer. Without adequate folate, the body may not be able to reverse the harm done by alcohol.
Vitamin D3 (200 IU Per day)
Protects and boosts your immune system and helps prevent cancer growth
These everyday changes you make in your life will help to boost your breast health:
Move: Be active, this is a pre-requisite for good health in so many ways, physical activities such as sport or exercise are the easiest lifestyle change you can make to protect yourself against breast disease.
Avoid food that has been in contact with soft plastics that can give off large amounts of toxins,[link widoczny dla zalogowanych], called polymers. These may leach into food and mimic the effects of estrogen in the body. Increase your dietary intake of fish high in omega-3 fatty acids, whey, eggs, nuts and seeds,[link widoczny dla zalogowanych], occasionally including hormone-free poultry and hormone-free low fat dairy products.
To keep our breasts healthy,[link widoczny dla zalogowanych], it’s important to reduce the amount of estrogen you might get from your diet.
What you can do!
The Case for Supplementation
EGCG 50 mg twice daily)
An extract from green tea, which helps to keep your genes from mutating
PROTOCOLS FOR ADJUSTING YOUR LIFESTYLE
The research has been done on gene mapping. You can make genetics screening as part of your prevention program,[link widoczny dla zalogowanych], especially if you have a family history of breast cancer.
Reduce Stress: Researchers have discovered a direct link between stress and the immune system and have found that happy women have stronger immunity that can prevent cancer.
How to eliminate sugar from your diet?
Omega-3 fish oil, krill oil or flaxseed oil
1,000-2,000mg twice daily)
May have a protective effect against breast cancer
Pharmaceutical hormones as the oral contraceptive pills and HRT have been associated with an increased risk of breast cancer. You don’t have to take hormones to be exposed to them. They are present in our food and water and certain chemicals in our environment have hormone-like properties.
Hormones play an integral role in breast health. Estrogen fuels certain types of breast cancer and excess estrogen has also been linked to fibrocystic breast disease (FBD).
Selenium (50mcg twice daily)
Protects and boost your immune system and helps prevent cancer growth
The liver is the workhorse organ in the body. It performs so many important functions in the body, including as a detoxifying and filtering system for body waste. It binds and eliminates extra hormones, including estrogen. Therefore, if the liver is not working properly as it should, estrogen levels go up. You can help out your friend the liver, by eating more fiber. The more fiber in your diet, the better it is for your body to function efficiently in getting rid of toxins absorbed from almost everywhere around you and from many different sources. Here are some things you can do to support your liver and to help prevent breast disease.
THE LIVER - YOUR FRIEND
Eating the abovementioned foods (GL) helps your blood sugar level from spiraling out of control. An oversupply of high GL food, saturated fats and omega6 fatty acids in your diet may cause your body to become less sensitive to insulin, the hormone that controls blood sugar levels. This pre-diabetic condition is called insulin resistance and it raises your risk of developing diabetes and breast disease. Try to reduce the amount of fat in your diet, especially the saturated kind to less than 20% of your diet. Avoid all hydrogenated oils and add a tablespoon of raw flax oil or ground flaxseeds to your food daily.
It is for these reasons that many doctors and patients have made nutritional supplementation a regular part of their health program. However,[link widoczny dla zalogowanych], Nutritional supplementation is not only valid to maintain nutritional but it also help you to achieve your health goals. Take note that all supplements are not created equal and supplement manufacturers are not held to the same standard. “The quality of a supplement dictates its effectiveness. Ask your healthcare practitioner to recommend safe effective products made by a company with ethical standards, reputable history and respect in the market place.
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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farewell miles Shuangtian, a snow drifting profusely and disorderly from north to south. In winter, with silver makeup Su wrapped faction Northland scenery to run way dressed out. The first snow of 2009, in fact, full of expectation, also waiting for a long time. Early in the morning, she opened his eyes, then quickly lay on the earth in the window looking at the sky,[link widoczny dla zalogowanych], whether there will be the intent of silver in the world, can open the door then snow semi knee, then "creak" in the snow clumsy walk step penguins, "I do not know the court,[link widoczny dla zalogowanych], at present fall harvest, the suspect is Lin spent last night open" the scenery. Unfortunately, was bitterly disappointed, snow never in her dream last night in the quiet falling.
real snow in the morning is coming. Desk, lifted her eyes, inadvertently, found some small Edelweiss in the elegant dancing, light, soft, white. A lot of people screamed,[link widoczny dla zalogowanych], look,[link widoczny dla zalogowanych], it's snowing. Looking at the sky,[link widoczny dla zalogowanych], really, snow. Nine days on, as if anyone blowing flute, let millions of Qionghua colorful flying. All at once, from the brow to the heart, filled with abundant joy. The blog message extra warmth: sister in the last day, September in Chinese lunar calendar, your desire for snow,[link widoczny dla zalogowanych], finally floating in your window,[link widoczny dla zalogowanych], see?How will
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I dived into the snow world, any snowflakes Mimizaza falls on the red hat,[link widoczny dla zalogowanych], falls on the scarf, peck on the cheek, and what is more, upon my lips, let me really made a meal of the glittering snow dinner! So, how to understand "was the ERON three million, with scale wind flying all over the sky" grand, read "green ants new grains wine, red small stove. There's a feeling of snow in the dusk outside. What about a cup of wine inside. In the commune parataxis. The world is a be endowed with extraordinary talents, dipped in silver butterfly flying snow, in front of us to write on a natural picture, a pair of mood smart picture.
lunar September not weather, snow may come too soon. Jade Shouxiang concentrated, Tan Snow Powder plum to open, in addition to nearby willow into Qiong, as well as the mountains on a piece of white, the snow on the ground and not the accumulation of excessive, the road car sped past, peace day road is no different. More snow proceed without hesitation to earth, dissolving in the mother's arms, nourishing all things. Walking along the road, at the foot of the land is not the weather of hard like iron,[link widoczny dla zalogowanych], and it is as soft soil. In fact,[link widoczny dla zalogowanych], for this year from spring to autumn, from north to South Hanbaweinve earth, this snow comes as the timely rain after drought, after which it and precious, and hunger in the spring?相关的主题文章:

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Settle disputes in China will introduce a new land expropriation compensation standard
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 2005-08-12 12:14:04
for land acquisition and lost their land, often become the forever pain in farmer heart. Xinhua comprehensive report on / in recent years,[link widoczny dla zalogowanych], land disputes up here, down there in China,[link widoczny dla zalogowanych], has become a social problem that can not be ignored. In order to further perfect the land acquisition compensation,[link widoczny dla zalogowanych], protection of the legitimate rights and interests of farmers by land acquisition, land and resources department recently issued a circular, to speed up the progress of work, and strive to the end of the year to develop and publish a comprehensive land unified annual output value of land expropriation and the standard local area. This marks the new land acquisition compensation standards to be promulgated.
according to Xinhua news agency,[link widoczny dla zalogowanych], land acquisition compensation directly related to the vital interests of farmers by land acquisition. However,[link widoczny dla zalogowanych], the old method of compensation to specific plots of the average yearly output value ratio to calculate the compensation costs, not only to compensate for low cost, adjacent plots of land acquisition and compensation for use of different and often a big difference, compensation arbitrariness is larger,[link widoczny dla zalogowanych], caused a lot of controversy and disputes.
according to the Ministry of land and resources related to the person in charge, as the standard of land requisition compensation for new, integrated land price will be comprehensive consideration of many factors, the output class, land location, agricultural land grade, the number of per capita arable land, land supply and demand, the level of local economic development and urban residents minimum living security level. Development of uniform criteria for the acquisition value, will also take into account the type, quality, farmers were land expropriation,[link widoczny dla zalogowanych], investment in land prices of agricultural products and agricultural land grading factors.
predictably, the new land acquisition compensation standards more effectively protect the legitimate rights and interests of farmers by land acquisition, the original living standards are not reduced, the long-term livelihood security. At the same time, along with the unified standard of compensation for land acquisition, with different price phenomenon will be corrected,[link widoczny dla zalogowanych], farmers can clearly understand their farming land acquisition price level, the compensation for land acquisition for controversy is reduced.
the Ministry recently issued a notice, requirements in the eastern part of the city land use master plan for construction land within the Development Zone films integrated premium, in the western suburbs of large and medium-sized city, area and other areas with conditions promote integrated land development of the District,[link widoczny dla zalogowanych], other areas not equipped to formulate standard of unified annual production. Comprehensive land acquisition uniform standards and the district annual output value of a publication must be strictly enforced.
notice stressed, all localities should rationally determine the land requisition compensation standards of different area, prevent to develop and publish unified annual output value standard of land requisition and the district films integrated premium on the grounds, depressed land acquisition compensation standards; to do field research and scientific calculation, to the relevant departments, the opinions and suggestions of the rural collective economic organizations, the peasant masses and aspects of the society; should pay attention to the past land acquisition compensation standards of cohesion,[link widoczny dla zalogowanych], to prevent new, >相关的主题文章：

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Peng Jianji called on all parties to exercise restraint and respect each other, and that any violence, will only reflect the candidates and campaign of conduct, from social criticism, and influence of Hongkong's international reputation.

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~Be Equipped: Bring water along for your excursion and don’t forget your water enhancer if it promotes your hydration attempts and how about a small snack for continued energy and satisfaction while on route,[link widoczny dla zalogowanych].
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Chances are that wherever you are residing Old Man Winter has taken up residence in your backyard and has decided to hangout for numerous more weeks or maybe even months. Oh drats,[link widoczny dla zalogowanych], that means dark mornings,[link widoczny dla zalogowanych], cold days and shadowy evenings that attempt to cast a spell over your ambition to get out and about and tackle your weight loss goals. There’s no need to allow the Old Man to freeze out your health and wellness parade. All it takes is a few well thought out maneuvers ahead of time to put your beautiful self in a position to conquer his chilling attempts at toppling your fitness future.
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By Deborah McIncrow
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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By Michele PW
See all Articles by Michele PW Pariza WacekSee Michele PW Pariza Wacek's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Michele PW Pariza Wacek Average: 3 Your rating: None Average: 3 (1 vote) Tweet
(And you'll know when the criticism is right,[link widoczny dla zalogowanych]. Trust me. Your gut will tell you,[link widoczny dla zalogowanych].)
4. Let someone else deal with these things. Whenever possible, have someone else in your business be a filter for stuff like this. Let other people take care of refund requests or just read the nasty emails and they can decide if there's a legitimate complaint buried in there or not. Protect yourself,[link widoczny dla zalogowanych], there's no need for you to see everything or deal with everything. Yes you'll have to step in if something big happens, but let other people take care of the small stuff. The small stuff is what wears you down anyway. Save yourself for the big things and don't worry about the rest.
As someone who is both a writer AND a business owner, I know all about what happens when you're dealing with unwelcome criticism. (I write fiction so yes, I've dealt with my share of negative feedback.) But if this is something new for you, or even if it's not new but you're feeling like you've just been sucker-punched by something out of the blue,[link widoczny dla zalogowanych], I thought I'd share a few insights to help you get through it.
1. Know you're not alone. We've ALL been there. And I mean exactly that. It doesn't matter how small or big your business is, stuff like this is going to happen. So know that no matter what just happened to you, there are a lot of entrepreneurs and business owners out there who will both sympathize and emphasize.
Now the third option doesn't happen too often (unless you're a fiction writer) but the first two do. You just have to see it for what it is. If there's something buried in the anger and name-calling you can use to improve your products, services or business, by all means use it. But know the rest of it has absolutely nothing to do with you and everything to do with them.
2. See it for what it is,[link widoczny dla zalogowanych]. All criticism is not created equally,[link widoczny dla zalogowanych]. Sometimes what someone is saying has absolutely nothing to do with you and everything to do with their own issues. Sometimes they have a legitimate complaint but the person is so unhappy with their own life they blow it completely out of portion because they just want to strike out at someone and you're the one they picked.
It's an unfortunate fact of life (and business),[link widoczny dla zalogowanych]. Out of the blue you get a nasty email from someone,[link widoczny dla zalogowanych]. Sometimes it's about an article you've written. Sometimes it's accompanied by a refund request. Sometimes it doesn't seem like it's tied to anything at all.
3. Be kind to yourself. When these things happen, it can hurt. And that's okay. Call a friend. Or better yet,[link widoczny dla zalogowanych], your mother (if you can). Write about it in your journal. Take a walk. Don't bury your feelings, let yourself feel bad and then let it go. Don't tell yourself it doesn't matter and let it fester inside you, deal with it. Get it out of you. And then let it go.
And sometimes they have a legitimate beef AND they handled it fine, but you just didn't want to hear it. An example of this is some of the criticism I've gotten from some of my stories. The people were thoughtful and absolutely right. And I hated them. (Until I got over myself and slunk back to the keyboard to make the edits.)
Stuff happens. As a business owner and entrepreneur, the more successful you become,[link widoczny dla zalogowanych], the more you open yourself up to criticism, negative feedback or just plain being attacked.
Or maybe you discover someone writing malicious things about you on a blog or a forum. Or maybe some other negative things suddenly start getting tweeted or posted to Facebook about you,[link widoczny dla zalogowanych], your products or your business.
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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

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You have two ears and one mouth for a reason
Great Selling starts with listening. You will improve your client relationships and
create more sales revenue by tuning in to every client you communicate with.
5. Pay attention to non-verbal behavior,[link widoczny dla zalogowanych].
Have you ever lost the train of conversation because you've been planning what you'll say next? Come on, be honest, 99% of sales people are guilty of this at some point. Instead of thinking about what you will say next,[link widoczny dla zalogowanych], or concentrating on asking for the sale, relax,[link widoczny dla zalogowanych], make eye contact, and prepare to listen. By staying in the moment, you demonstrate a true interest in the person you are meeting with. If your mind starts to wander, come back to the present moment and clarify your place in the conversation.
Many sales professionals are so well trained to talk about the features and benefits of their products or services, they forget to hone in on what products or services truly fit the customer's needs. Listening well will uncover a problem. If you aren’t listening, you may make a recommendation that will not meet your customer’s expectations … and then you've lost the sale. In extreme circumstances, you may even lose the customer.
3,[link widoczny dla zalogowanych]. Stay relaxed.
Author's Bio:
Here are some solid suggestions guaranteed to improve your listening skills and help you build better, more lucrative relationships.
4. If you communicate a lot by e-mail, keep your messages short and sweet.
The majority of sales people I train and work with love to socialize and be the center of attention. While an outgoing personality is important in sales, it's even more important to have the right balance of ego and empathy. Empathy enables you to step into your customer's shoes and understand at a fundamental level what they need and want.
When I started in sales, I was focused on one goal, closing the deal. On my quest to make a sales call that would put me over the top of my annual budget, I made a huge mistake and learned a valuable lesson from my client. I came to the appointment with the goal of asking for the order. I left with nothing,[link widoczny dla zalogowanych], followed by an angry phone call to my sales manager asking for a new salesperson. You see, I did not show a genuine interest in the relationship or my customers business. This selfish plan backfired, big time.
People give obvious clues to what they really think through their body language. Observe your customers' body language closely. Leaning forward,[link widoczny dla zalogowanych], smiling, and asking a lot of questions about detail are good signs that you have an interested prospect. On the other hand, a person who doesn’t maintain eye contact or has very few questions
and seems to be in a hurry is still guarded and needs more attention.
Listening includes paying attention to body language
Repeat what you hear your customer saying to you
Remember these points:
Follow up with reflection and clarification
Partnering for success has everything to do with listening.
2. Repeat what you hear,[link widoczny dla zalogowanych].
Keep E-mail communication brief and direct
Stay in the moment
When you don't listen to your customer, you won't be able to empathize with them and you won't be able to make the sale. Certainly this was the case with my,[link widoczny dla zalogowanych], ahem…former client.
Try repeating what your customer just said to clarify and demonstrate that you understand your customer. This technique improves listening skills and will help zero in on an obstacle or objection,[link widoczny dla zalogowanych]. Taking time to clarify a conversation will improve how you communicate with everyone you touch.
2006 Copyright - Shann Vander Leek, True Balance Life Coaching
6. Always take time to follow up with reflection and clarification.
By Shann Vander Leek
See all Articles by Shann Vander LeekSee Shann Vander Leek's Expert PageGet Updates on Sales TrainingGet Updates on Shann Vander Leek Average: 0 Your rating: None Tweet
After a presentation, following up with a client is key to building a solid relationship. When you make the follow up call, reiterate the issues you discussed in your last meeting,[link widoczny dla zalogowanych], then present the idea or solution you have to solve the issue and see how quickly you can earn your client’s trust.
Master the art of listening and you will become a great sales person.
E-mail can be easily misunderstood. Take your time writing and editing e-mail messages. The beauty of e-mail is how quickly you can reach a person. The downside is how quickly your message can be misunderstood. When responding to an e-mail,[link widoczny dla zalogowanych], address each topic in the same order the questions are posed. Take care to keep your message brief and always make sure you allow for any questions or clarifications.
1,[link widoczny dla zalogowanych]. Take time to stay in the moment.
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As investment cash moves all across the globe and flows into undervalued markets, the PER is being leveled out around the world. The Shanghai A-share Index, with a PER of 27, is the only one that seemed significantly overvalued.

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U.S. President George W. Bush and Japanese Prime Minister Junichiro Koizumi watch as North Korea test-fires a long-range missile on Wednesday. A sheepish President Roh Moo-hyun mutters,[link widoczny dla zalogowanych], ��S'pose it wasn��t a satellite after all.��
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When you review your career milestones of the past year, you’ll want to take a candid look at what worked and what didn’t work for you, your clients and your organization. Defining this will help you to make decisions about next year.