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By Karen DeBolt, MA
See all Articles by Karen DeBoltSee Karen DeBolt's Expert PageGet Updates on Child DevelopmentGet Updates on Karen DeBolt Average: 0 Your rating: None Tweet Motivate your child to do chores
Clear instructions to avoid overwhelm. Break task up into smaller bites,[link widoczny dla zalogowanych]. Set up the environment for success. Praise all efforts.
Add an incentive for a job well done.
“Go pick up 20 action figures and put them in the bin.”
Is there a properly sized bin or other container for all items to be put away? Are there tools available to help out (such as brush/dust pan for getting all those beads out of the carpet) Is the trashcan, Goodwill box,[link widoczny dla zalogowanych], and hamper in the room so they are not walking around the house where distractions are more likely? Are you available to continue giving directions and praising efforts?
They refuse to do the task. They put it off until later. They try to distract you into forgetting about it.
To avoid overwhelm, give your child one very specific instruction at a time.
Rule #2 – The incentive matches the task at hand and your budget.
“Go pick up all your dirty clothes and put them in the hamper, and then pick up all the Legos and put them in the bucket,[link widoczny dla zalogowanych], and then pick up all the action figures and put them in the bin, and then pull the covers up on the bed, and then pick up all the stuffed animals and arrange them on your bed,[link widoczny dla zalogowanych], and then pick up all the tiny pieces of toys, beads, paper, what have you and put them away or throw them away, and then go through your dresser and pull out all the clothes you don’t wear anymore and put them in the Goodwill box, etc. etc.”
Here are some ideas that you can use to help make unpleasant tasks a little less arduous for your child. The extra bonus is that is requires no nagging from you. I’ll be using cleaning a bedroom as an example, but the basic ideas can be used for just about anything.
Add an incentive for a job well done
Setup the environment for success
This may sound odd. Of course, your child knows how to clean his room! In fact, many children get overwhelmed with too many instructions at once or with instructions that are too general. “Go clean your room” actually means something like this:
You knew I was going to say this one if you read the free report, “Conquering Bad Behavior without stress.” (If you don’t have it yet you can download it here: Once they have completed a task successfully, praise them, “Wow,[link widoczny dla zalogowanych], you picked up 10 items! The room looks better already. Let’s do some more!” (Given with a high five or a hug)
Some may have a problem with this step. After all you shouldn’t bribe your child to do chores right? Well, if you think about it,[link widoczny dla zalogowanych], incentives are used all the time in our society and as long as you follow some basic rules, I think they are not only very appropriate, but very effective.
Clear Instructions to avoid overwhelm
Okay, now go get those bedrooms sparkling!
I can probably write another whole newsletter on incentives, but hopefully this is enough to get you started!
This may not be so obvious to you,[link widoczny dla zalogowanych], but it makes a huge difference. Make sure that the environment is set up to allow your child to easily finish the task at hand. Some things to think about might be:
Then you can give the next instruction. It’s a good idea to have the first few instructions make a big difference in the room, so that they can see how quickly they are making progress. Don’t skip this praise step it is CRUCIAL. They will get a lot more motivated by your excitement about their progress than about seeing the room look cleaner.
Praise all efforts
Break task up into smaller bites
Rule #1 – The child must value the incentive for it to work. (I know it’s obvious!)
Rule #3 – The best incentives involve activities or something that will get &ldquo,[link widoczny dla zalogowanych];used up” fairly quickly

I have heard from several readers in the last few days asking about how to motivate a child to do things they don’t want to do. Chores,[link widoczny dla zalogowanych], homework, and even specialized classes were mentioned. It’s an interesting question. Nobody really loves to clean the bathroom do they? Okay,[link widoczny dla zalogowanych], you two who do love it—just go with me here for a moment. Smile

Not to mention who loves nagging others to do those things?
“Go pick up 10 articles of dirty clothes and put them in the hamper.”
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Rule #4 – Incentives should NOT be removed for bad behavior (Once earned it&rsquo,[link widoczny dla zalogowanych];s yours)
You can adjust the number of items to the age and ability of the child. (and discover how many figures there actually are!) An older child may be able to take in larger chunks,[link widoczny dla zalogowanych], while a younger child will need smaller pieces.
You would never give someone this many instructions to do at once, and yet that simple statement “Go clean your room.” sounds like this to your child. It’s overwhelming. What do children who are overwhelmed do?

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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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The Power of Smell
Scent is an important component of pleasure. Your olfactory nerves pick-up chemical messages from the air you breathe and conduct them quickly to the brain. Smells are often associated with memories. A whiff of a particular food, perfume or place can immediately transport you into a moment from the past associated with that scent. Pheromones are chemical messages we send and receive. They affect who you are attracted to and are an important factor in whom you pick as a mate. Smell is a great awakener.
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Create a Sacred Space
Turn your room into a temple. Begin by removing the clutter and creating an altar. Light some candles, add a vase of flowers, crystals, a photo or object that honors your relationship to the Divine. Then, gather the items that can be used to awaken all the senses during the ritual. Some possibilities might be massage tools,[link widoczny dla zalogowanych], fur,[link widoczny dla zalogowanych], feathers, fruits, chocolate, flowers, essential oils, music, bells, rattles, and eye covers. Bathe and dress in ritual clothes. The ritual begins by blessing the space. This can be done with sage, incense,[link widoczny dla zalogowanych], bells, songs or calling in the directions. Put on some beautiful music.
By Crystal Dawn Morris
See all Articles by Crystal MorrisSee Crystal Morris's Expert PageGet Updates on TantraGet Updates on Crystal Morris Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Once you've shared your desires, fears and boundaries,[link widoczny dla zalogowanych], offer each other a blessing, such as "I want to bless your hands for all they do for others." Then,[link widoczny dla zalogowanych], decide who will receive first and cover his/her eyes with a blindfold. Help the receiver to lie down and get comfortable. The giver begins the ritual by stimulating the senses in whatever way feels right, as long as it honors the boundaries of the person receiving. Come from a place of devotion as you awaken and arouse your partner. Take your time. Be playful and creative.
The Power of Sound
Sounds create a mood and affect the emotions. They can be intrusive or soothing. Pleasant sounds can help us to relax,[link widoczny dla zalogowanych], be present and open. Stimulating sounds can enliven the body and mind. Music and song are a great gift that can heal and transform. Use music that is sensuous and arousing.
What makes Tantra unique from most spiritual practices is that Tantra embraces the senses as a path to the Divine. It sees the body as a temple for Consciousness to play and explore the material plane. Tantra uses the senses to expand awareness. One way this is done is through the Sensory Awakening Ritual. You and your partner explore the art of giving and receiving pleasure by activating the senses,[link widoczny dla zalogowanych]. There is something profound about surrendering totally and allowing all your senses to respond and be awakened,[link widoczny dla zalogowanych]. It is a sensuous process that can be light and playful or erotically charged. This ritual is a wonderful way to begin a romantic evening or weekend with your beloved.
The Power of Taste
The mouth is a very sensitive sense receptor and highly developed in most people. Food is associated with survival as well as pleasure. Our taste buds detect sweet, bitter, salty and sour. Use a variety of your favorite tastes and textures-salty, crunchy, sweet, juicy, to tantalize the lips and tongue. The Sensory Awakening Ritual is a great way to open and expand your senses. It allows you to surrender into the pure joy of Consciousness celebrating in human form. It is a gift to be able to connect and experience pleasure and ecstasy with your partner. In a world where people are mesmerized by the incessant stream of thoughts flowing through their head, it is refreshing to let go of the mind and rediscover the pleasures of the body.
The Power of Touch
Touch is a basic human need. We live in a culture where many people are often touch-deprived. Touch creates connection at the most basic level. The skin is your biggest organ. It feels good to be massaged,[link widoczny dla zalogowanych], kissed, caressed and held. The skin is sensitive to many types of sensations. Explore nibbling, biting, and pinching if you want to add more excitement. Exploring what excites and arouses you and your partner can be fun and bonding.
Share Your Desires, Fears and Boundaries
Once the bubble is created, share your desires, fears and boundaries related to this practice. First, one person speaks while the other person listens without judgment or commentary. Then, you switch roles. Here is an example:
"My desire is to stay present, open and connect deeply to your soul." "My fear is that I will get self-conscious and shut down." "My boundary is that we both turn off our cell phones."
The Bubble
Now, create a bubble around you and your partner. Do this by waving your arms around to define the shape of the bubble that surrounds both of you. Take turns releasing one thing at a time that might keep you from being fully present in the ritual. As you say the thing you are removing,[link widoczny dla zalogowanych], (the past, distractions,[link widoczny dla zalogowanych], anger, worry, etc.) make a gesture as if removing an object from your bubble. Next, state the things that will enhance your connection (love, willingness, presence, trust etc.) and gesture, as if bringing these things into your bubble.
Why boundaries? Boundaries are not walls, they are bridges. Bridges help to bring people together. Intimacy happens when people have healthy boundaries. Healthy boundaries allow you to feel safe, stay open and be present. Boundaries are dynamic,[link widoczny dla zalogowanych], so it is important to check-in periodically with yourself to see if your boundaries have changed. If they have changed, update your partner so he/she can honor your new boundaries. Here are a couple of examples:
"I am getting tired. I want to end by midnight." "I am sensitive to perfumes, so don't use them, please."
The Power of Sight
In this ritual, we limit the vision with a blindfold to enhance the other senses and add an element of surprise. Also, the removal of the blindfold and restoration of sight at the conclusion of the exchange often lends itself to a fresh appreciation of the experience of seeing by the receiver. It's as if the world is once again being seen through the eyes of a newborn baby.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Primarily, you will be breaking self-destructive urges and the cure will be pleasant and relatively painless to apply. It will take some time to break these misleading urges, but it most certainly can be done. You will become a better person, more loving and kind—just a few of the healthful traits you will fine tune and develop that will greatly benefit your body, spirit and mind.
Signs of full-blown cases involve the unrealistic desire of wanting to please every person on the planet; a bit of an energy zapper to the body as well as the mind. Equally draining is feeling the need and attempting to be responsible for the happiness of others. This is an extremely unrealistic expectation. Some people are not going to be happy and you are simply wasting your precious energy and time.
Let me get this straight from the start. I am not a critic of being loving and kind, or condemning these fine qualities. Being loving and kind is admirable, how we should be if we want to be better people—a shining example of humanity in its most heightened form. This is not the problem, nor does it contribute to this syndrome. I am referring to showing little, if any, love and kindness toward oneself.
What you can do to end this senseless suffering.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
This syndrome may go undiagnosed by the host even though it can be easily exploited by all those that choose to take advantage of the host’s symptoms. The symptoms may include bending over backwards (not in physical terms), helping until it hurts coupled with an unawareness of oneself; an unawareness that blinds the host to the fact that he or she, too,[link widoczny dla zalogowanych], is of considerable value—not just everyone else.
- You place value on other people’s thoughts and feelings while you disregard your own to the point that it is self-destructive.
Ironically, people pleasers have a tendency to expect very little of others and, at the same time, place a tremendous amount of pressure on themselves. A bit of balance is in order, a game of fair play, a healthy dose of self-love and self-respect. No worries people pleasers, you will still be kind and loving to others, just not to the detriment of yourself. You will be taking the high road and have found the cure. In fact, I guarantee you will become even more kind and loving to others when you begin to be more respectful and consider yourself. You will be much happier, and peaceful,[link widoczny dla zalogowanych], too! This will create an atmosphere oozing with goodness, which is what you have been trying to attain—you just forgot about yourself.
How do you know if you or a loved one is plagued with this dreaded disorder?
Recovery involves the following significant actions on a daily basis:
The cure: self-love and self-respect…
- Readily available and plentiful if you allow yourself to flourish and exist
- Side effects include increased happiness, joy,[link widoczny dla zalogowanych], energy and vitality
If you know a people pleaser that is in the dark, share this valuable information with them so they, too,[link widoczny dla zalogowanych], can begin to administer the cure. Amazingly,[link widoczny dla zalogowanych], the cure of self-love and self-respect will work miracles for all types of syndromes, including sufferers of low self-esteem, communication difficulties, selfishness and arrogance. Self-love and self-respect are the magic bullet for much of what ails us. In fact, I think we can accurately conclude—all of what ails us!
You are a people pleaser if:
- Your daily philosophy and rationale anticipates the needs and desires of everyone else with no consideration of your own,[link widoczny dla zalogowanych].
- Connecting with your feelings and desires
- An understanding of your motivation and thoughts
- Letting go of the unhealthy and destructive need to make everyone happy
- A willingness to find value in yourself as an individual human being
A classic case of People Pleaser Syndrome involves symptoms such as allowing other people to dictate your actions and words, because you are motivated by fear; the fear of not being liked—rejection. Sometimes people pleasers use their wit and charm to sooth the wrath of poor miserable souls; unhappy, angry, sad, resentful, etc., people that are in their company. In actuality, they are using their pleasing ways to gain some type of control. If everyone is happy, then everything will be fine.
People Pleaser Syndrome By June Blunk
The dosage: continuous...
- Honor your feelings and thoughts at all times.
- Be respectful and caring toward other people but not at your own expense.
- Start to notice when you are trying to please instead of just being your wonderful self.
- Be motivated by love instead of fear; fear of rejection or the need to be in control of other people.
People pleasers believe that their feelings are irrelevant compared to everyone else. Whether a conscious choice or not, an undesirable one to say the least. Would you want a dear friend, child or parent to think of everyone but themselves? Respect what everyone else wants and expects, and run themselves into the ground? Would you want them to feel love toward other people but little, if any, toward themselves? No, you most likely would not. But sadly, many people pleasers are unaware of how badly they treat themselves and yet, they would not want those that they love to do what they do—sacrifice their essence and individuality for the sake of others.
Love feels far differently than fear. Love feels pleasurable and satisfying, fear feels overwhelming and unpleasant. When you interact with other people or think about whatever it is that you are thinking about, take a moment and ask yourself: What is motivating my current actions and/or thoughts? An honest answer will do the trick. Don’t fool yourself,[link widoczny dla zalogowanych], just be honest and remedy your unhealthy addiction to people pleasing.
People Pleaser Syndrome affects many people. Perhaps, you or someone you love is plagued with this affliction. I am a recovering people pleaser. Just maybe, I will always be attracted to pleasing, but I catch myself when unhealthy urges arise and change my motivation to love. Whether you catch it in its early stages or when its full-blown, either way, mercifully there is a cure.
Unbeknownst to those affected, this syndrome is far from innocuous. It is not fatal in a physical sense,[link widoczny dla zalogowanych], but in an individualistic sense; it is fatal to one’s individuality. People pleasers live for others instead of themselves. This is not a healthy way to live one’s life. There is a clear difference between living for the betterment of humanity and sacrificing yourself. Sacrificing who you are for others is not beneficial to your well-being.
It is imperative that you give the same respect to yourself that you give to others. Essentially, you need to realize that you matter,[link widoczny dla zalogowanych], right along with everyone else. Yes,[link widoczny dla zalogowanych], you do matter whether you know it or not. Unfortunately, sufferers of this syndrome have a deep-seated tendency to disregard their own significance within their lives. This creates many problems—spiritually, emotionally and physically.
By June Blunk
See all Articles by June BlunkSee June Blunk&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Overcoming FearGet Updates on June Blunk Average: 5 Your rating: None Average: 5 (2 votes) Tweet
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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But what does it means to a common person. He/she is dying with information overload. On any aspect/issue there is tons of advise/tips available but the question is, which one is reliable and in my interest?
As a common person, there are fair chances that what reaches to your ears and eye (projected by experts of market and so called well wishers etc) is much away from absolute reality. Unless you are the best specialist in your subject and consider some issue of your profession sincerely, you may be lost in the jugglery and glamour of the world.
Similar event happens with most of us in our daily lives. We have to work on some assumptions or beliefs which are made available to us by our community, society, culture, home or other institutions. These assumptions/ beliefs may not be real or absolute facts. But we have to treat them as real in the interest of solving the problem of our lives. The point to understand is that most of us work on unreal beliefs in our lives. (Only real superman or real yogi can live without unreal beliefs.)
You may be a well informed person and calculate the outcome of events around you precisely. But for how long, and on how many issues? The technology, theories and environment all are changing very fast. As a result, any calculation becomes ineffective very soon. Moreover our mother nature wants the future to be unknown for all of us equally so that life remains interesting.
Author's Bio:
No doubt, logically and conceptually, there is a possibility that every citizen with voting rights can become the head of state of a democratic country and every shareholder of a company can decide the policy of that company but the practical realities are different. If you have some rights , so what? Thousands (may be millions) others also have similar rights.
By Deepak Dixit
See all Articles by Deepak DixitGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Deepak Dixit Average: 2.5 Your rating: None Average: 2,[link widoczny dla zalogowanych].5 (2 votes) Tweet
We can live with different set of beliefs and reach to same destination. Of course,[link widoczny dla zalogowanych], our working would be different according to our assumptions or beliefs.
Some of us expect that the life has become a ‘bed of roses’,[link widoczny dla zalogowanych], just because lot of information is easily available today. In my opinion, it is too high and hypothetical conclusion. It is like expecting that you are ruling the democratic country just because you have a right to vote or you own a company just because you hold one of its shares (stocks).
The absolute truth seems out of reach for most of us. Therefore,[link widoczny dla zalogowanych], for our day to day issues, we have to make some assumptions to solve the problems of our lives. What we assume is not much important but becomes the basis on which we can work further towards a solution with the information at hand.
This is the age of information and technology,[link widoczny dla zalogowanych].
It is like a question of mathematics for a college student where some facts are known and we have to find out, let us say,[link widoczny dla zalogowanych], income of a person. Now some student will solve with assumption that the income of the person to be 100 $ while others will assume it 1 $ and some may assume it to X $. They all can reach to the same solution. Of course, once a particular assumption has been made, you take it to be true for all further calculations. If you examine the solution of different students, before final conclusion they seem to be heading in different directions. Still, if their effort is honest and sincere, the conclusion is same.
Comparing our beliefs with others or criticizing the system/institution of their origin may not help,[link widoczny dla zalogowanych]. What is required at that moment is switching to a better belief system if we can afford/maintain that,[link widoczny dla zalogowanych]. It is like changing the software platform of your computer,[link widoczny dla zalogowanych]. The mind will configure to the new settings very soon,[link widoczny dla zalogowanych].
Problem comes when some of the beliefs do not hold good on the face of changed realties or circumstances of our lives. We sometime become so much attached to our beliefs that get upset on knowing the truth about these,[link widoczny dla zalogowanych].
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Besides, some counter measures, such as regularly exercising to stay fit and positive, are simply not suitable for somebody who has just come home, tired after a stressful day at work. Maybe you can find the time to go to the gym in the morning, or install a pull-up bar in your house - working out is a wonderful way to start the day and especially recommended when you know for a fact you will not have another opportunity to exercise unless you do it in the morning. Think about it and com up with your own strategies.
Another example of limiting attitude is to think of our options in terms of either indulging in an addictive behavior or going without it. The reason this attitude is not useful is that,[link widoczny dla zalogowanych], if we do chose to indulge, we eliminate the possibility of doing anything else to help us achieve the desired effects, and therefore, we feel obliged to continue indulging in our vice until we get enough of it or we fall asleep exhausted. Additionally, the choice for healthier alternatives becomes harder, since in our mind, such a choice implies refusing ourselves even the slightest enjoyment of our vice. Therefore,[link widoczny dla zalogowanych], if we do not feel prepared to resist the object of our addiction altogether, we chose not to resist at all.
One of the most effective activities that promotes a happy mood is fitness training. The mild feelings of euphoria it produces are attributed to an increased release of endorphins. When this state is attained by running it is referred to as "the runner's high". Both aerobic and anaerobic exercise have similar effects.
Most drugs, legal or not, are so seducing because they induce feelings of euphoria and relaxation, they lower inhibitions and produce various mood-altering effects. These are all good things in themselves, and any person who cares about her well-being would normally seek to attain them. However, this can be don by other, more healthy means, as well. It is therefore important to know what these means are,[link widoczny dla zalogowanych], as well as a few tricks on how to apply them. The purpose of this article is to teach you how to overcome many of the difficulties in implementing any healthy habit and avoid the traps that lead to going back to previous harmful habits unnecessarily.
It is admittedly easier, faster and more effective to drink a glass of wine than it is to take a shower,[link widoczny dla zalogowanych], get dressed and go for a walk outside or make yourself a cup of relaxing herbal tea. These natural remedies take more time and only combining several of them can match up to the immediate (even if short lasting) efficiency of a good drink. That is why it is important to rush and do as many of the "good" things as possible before you get into such a mood that you can barely restrain yourself from reaching for the object of your addiction. Go straight for the shower. Start making some Chamomile tea right away,[link widoczny dla zalogowanych], don't wait.
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The First Step Is Acknowledging the Alternatives
It is easy to overlook what you know from past experiences when you are not feeling right. Have you ever had a hot shower after a busy day, and not enjoyed it? The thing is, many times, when you are tired and tense, you simply cannot visualize or imagine how good it would feel to do such things, and even after you begin, it takes a few minutes to relax. But if you make an effort to remember that you have done those before and they worked, it gets much easier. On the other hand,[link widoczny dla zalogowanych], it is easy to forget and not take into consideration the negative effects of drugs when you feel temped to use them. We usually tend to imagine the immediate, positive effects very easily. But because we are so in touch with those addictive habits, it's also pretty easy for us to visualize the subsequent, negative effects, if we try.
Doing the Things You Want Before Needing the Things You "Need"
By Dan Adrian
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Remembering Past Experiences
Stress relief is another common benefit people seek through drinking,[link widoczny dla zalogowanych], smoking or drug abuse. Some of the alternatives for relieving stress are well known to most people. Taking a hot shower or listening to relaxing music are just a few examples. However, there are many reasons why people tend to ignore this alternatives completely and go straight for what they know - pouring themselves a glass of whiskey, lighting up a cigar or turning on the TV. Here are a few tricks that make it easier to chose the alternatives,[link widoczny dla zalogowanych], which is a necessity for effectively overcoming addiction.
For example, when trying to quit drinking, the focus is usually on the imperative of not drinking. But as long as one still desires to drink, abstaining from drinking can only lead to tension, frustration and a mix of negative emotions that make him question whether the stress is not actually more harmful than alcohol. This is one of the reasons most people struggle with overcoming addiction -- they focus on the negative aspects, on what they have to resist from doing, instead of focusing on what they should do. It is actually possible and also quite enjoyable to enjoy yourself while avoiding addictive habits, even in the presence of withdrawal effects. Sure there will be a degree of physical, mental and emotional discomfort,[link widoczny dla zalogowanych], but that doesn't mean you can't enjoy it, with the right attitude.
A more useful attitude is to be more tolerant towards ourselves so that even if we do drink a small glass of wine or smoke a few (or more) cigarettes,[link widoczny dla zalogowanych], we still regard ourselves as being in control and having the option of doing a few healthy things, together with the unhealthy ones.
There are many ways you can approach overcoming addiction - some techniques work much better than others, while some are bound to fail in most cases, and identifying the best (or most adequate) technique for you is much more important than most people think.
However, some research indicates that lifting heavy weights has an even greater positive effect on the mood,[link widoczny dla zalogowanych], lasting long after exercising. Apart from helping you maintain a positive mood, these activities also lower blood pressure,[link widoczny dla zalogowanych], help you increase your lung capacity and cardiovascular health and promote better blood flow to the brain, thereby improving mental performance. Getting up early and going out for a walk in the sun is another powerful way of improving your mood. Adopting a better diet, taking up dance classes or enjoying a massage are just some of the countless ways you can improve your mood and fight stress.
Avoid Drawing a Line Between Indulging and Not Indulging
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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One of the honorees is a project to build a paper factory in An Hoa,[link widoczny dla zalogowanych], Vietnam,[link widoczny dla zalogowanych], which was won by Hansol EME with the KEIC's agreement to offer a $144 million export credit with a 30-month grace period and a 10-year cover.
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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This is a historical time of Era Transformation. For the next 20 years I have been given the duty of working very hard. The amount of work done in the past 15 years is much more when compared to the past 30 years. As per the need of time alertness was executed and keeping in mind the usage, extra energy was generated. It will not be right to talk about how wakefulness, focus, concentration and hard work have reached their pinnacle this year because the result of this alertness can be seen only grossly as creation of 2400 Prajna Pithas and 15000 Prajna Centers and nothing more. Further every day I wrote one folder of literature and apart from this all other endeavors were subtle.
The root question is subtilizing of living being’s existence. Subtle is more widespread and multifaceted. At one and the same time work can be done in many places. Many responsibilities can be shouldered simultaneously. On the other hand for the gross body, there is bondage of one place along with its limitations. A grossly embodied being will work only in a limited area. Also as per ones knowledge of language, give and take of thought will take place but when one enters the subtle arena the problems of lack of knowledge of languages does not matter because thoughts are exchanged subtly. Thoughts can directly be sent to the brain or the innermost psyche area. For this the medium of language is not required. From the standpoint of widespread-ness it is a great comfort because a gross body requires gross means to travel. With the help of legs one can walk at the most 3 miles per hour. A motor car will take you to your destination according to the speed with which it moves. One person has 1 tongue. Only with its help one can talk but for a subtle body there is no limitation as far as sense organ functioning is concerned. In fact the capacity for the subtle body to see,[link widoczny dla zalogowanych], hear etc is much more than that of the gross body. As per the need of the hour, one subtle body can be transformed into many. During Maharas (divine dance mentioned in Shrimad Bhagwat) Shri Krishna manifested many bodies to dance with all Gopis. At the time of killing Kansa and marriage with Sita people present saw varied types of forms of Lord Krishna and Lord Rama. Lord Krishna had manifested his Virat or divine cosmic form for Arjun and mother Yashoda to see. It was but the manifestation of the subtle and causal body. In the form of symbolic poetry it is depicted but it has its limitations.
I was asked to render my activities multifaceted. The biggest obstacle in this was the limitation of the gross body. It is limited and works in a limited area only. Only the limited can carry weight,[link widoczny dla zalogowanych]. My work is related to an unlimited area. These tasks are such that at one and the same time it is related to many people. How was this possible? One method is to totally give up the gross body and whatever task is to be executed must be done by one or many subtle bodies. If my Guru thinks it apt the gross body will not remain even for a second,[link widoczny dla zalogowanych]. The main problem of donning a gross body is that fruits of one’s actions are conjoined to it. If the debt remains then till the next birth it continues and then ensues pulling and pushing.
Shri Ramkrishna Paramhans had given many boons and blessings. The vault of good merits was less. In order to repay the debt he took up cancer of throat on his gross body. Only then the loan was repaid. Adi Guru Shankaracharya had to face a deadly disease. Such an illness had to be undergone by Mahatma Narayan Swami too. Guru Golwalkar died of cancer. There are many such examples wherein in great people at the time of death faced deadly diseases. This is not the result of their sins but is due to their using more good merits than the amount they actually possessed. In fact these great saints would take upon themselves the pain/hardship of others,[link widoczny dla zalogowanych]. If it was possible they would repay the debt else at the time of death they would take up deadly diseases. This is done so that in future no problems occur and that in order to remain liberated spiritually fruits of past actions do not pose a problem.
It is not as though anyone and everyone who sheds his/her mortal body attains the above state. Ghosts do enter the subtle state yet their existence is very chaotic. They can only with great difficulty show their near dear ones their requirements. Souls of the stature of ancestors are much more powerful. Their discrimination and behavior is that much more refined. For this their subtle body gets sanctified much in advance. In order to render the subtle body of high stature potential, special efforts are required. They are full of austerities. In order to transform the ordinary body into that of Sidhas the first step is subtlizing of the psyche. Sidha souls who live within the limits of their bodies attain divine potential with the help of which they benefit others. Those who advance their bodies are also known to attain Sidhis or Divine Powers like Anima, Laghima etc. The gross body does not have the power to remain light bodied,[link widoczny dla zalogowanych], heavy bodied, become invisible, go to far off places without external means etc. This is because the designing of gross body’s atoms is not conducive for all this and hence cannot cross the limits of material scientific laws. A person cannot fly in air and cannot walk on water. If he/she were capable of doing so he/she would have accepted modern science’s challenge and would have added a new chapter to the data of scientific research by going to the laboratory.
The question is of subtlizing the psyche which I am doing these days. This is a special spiritual practice which can be done even if the gross body is alive and has to be continued even after the gross body is renounced. In both conditions intense austerities have to be undergone. It can be called the next step of Yoga practices.
In ancient literature one finds a description of subtly embodied souls. There is a description of the dialogue between Yaksha and Yudhishthira in the epic Mahabharat. Examples of subtly embodied beings are Yaksha, Gandharvas, Brahmarakshasa etc. Along with King Vikramaditya lived 5 ‘Virs’. Ghosts, genies etc were entirely of a different sect. Those who have read ‘Alladin’s lamp’ will know the activities of this class. In the spiritual practice of Chaya Purusha or ‘shadow man’ from one’s own body an extra existence is generated and it works like a powerful invisible being that helps us a great deal.
Fifteen more years remain of Era Junction (where old era ends and a new one manifests). In this time span the Wheel of Time will move that much faster. On the one hand the speed must be made faster and on the other it must be stopped. There is a need to obstruct destruction and augment advancement and progress. Both these speeds are less today. Thus at this rate although desirable yet the goal will not be reached till 2000 AD. Thus the Wheel of Effort of the world will definitely speed up. Even I will play a role like the vulture and squirrel (of epic Ramayan). Who, when,[link widoczny dla zalogowanych], what and how will the work be done? This will be understood in future. The question at the moment is of responsibility. That responsibility shouldered by an army’s General is also shouldered by the chef of a kitchen. During dire times one must not ignore anybody or anything.
For this who has to do what? This depends on the present stature and high stature Guru’s directions. For all,[link widoczny dla zalogowanych], the method is not the same but this much is definite that one has to obstruct inner spiritual energy from getting wasted due to extroverted-ness. As long as the egg does not ripen it is kept in a closed box and it is only then that the chicken comes out walking and running by breaking the shell. The same holds true for subtlizing the psyche which I did recently. In ancient times saints lived in caves and went into Samadhi or trance for this endeavor.
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By Yuga Rishi Shriram Sharma Acharya
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During this time span at one and the same time many battles will have to be fought. There are times in our life when at the same time one has to cut the harvest, feed the animals,[link widoczny dla zalogowanych], take ones ill child to the doctor,[link widoczny dla zalogowanych], attend a court case,[link widoczny dla zalogowanych], attend to guests etc. During times of war ones multifaceted thinking and responsibility becomes more intense. Multifaceted tasks during war include how many soldiers to send for which battle,[link widoczny dla zalogowanych], seeing to it that there is no dearth of weapons for those who are fighting, a temporary hospital has to be managed, sending dead soldiers for funeral,[link widoczny dla zalogowanych], digging mines for the next battle etc. Every such task needs equal attention. Even if one of this is ignored the situation becomes perilous. All ones hard work goes to dust.
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and what people are like on the inside. This vibrancy translates to happiness as you begin to accept yourself as you are. This same procedure will also ensure the steady healing and repair of small wounds due to puncture wounds on the feet from jellyfish bites or sharp stones on the sea bed. depending on the areas of sunburn,[link widoczny dla zalogowanych], the fear of going through that experience again will even make you feel older. Not only has this orientation transformed how and what I offer my clients, "Whatever you think you can do or dream you can do.
it's then a question of building on it and maximizing it. and you're lost; Your heart must ever cherish Some faith at any cost.
Typically,[link widoczny dla zalogowanych], probably the most prevalent symptoms are red, Is Electronic Cigarette Better? E-liquid is always available in great flavours. kale is an effective antioxidant, there is a lot of emphasis placed upon what we are consuming versus what we ought to avoid in order to maintain a healthy regime.” As I sped to the hospital I thought – OK,By Caroline Sutherland See all Articles by Intent
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Also there is a seemingly benign ingredient in some of the H1N1 vaccines called Squalene. that should be sufficient." says Janice Peters,[link widoczny dla zalogowanych],C. She says she was a smoker for 37 years and quit two years ago She did 14 sessions with a foot spa before purchasing one
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- frequent fatigue and low energy recurring headaches excess weight chronic constipation food allergies powerful food cravings impaired digestion skin problems irritability and mood swings candida infection and frequent colds
- Look for a cleanse with ingredients like psyllium and cascara sagrada to move the colon milk thistle and dandelion for the liver ginger fenugreek and lactobacillus for the digestive system Author's Bio: one minute on each point,[link widoczny dla zalogowanych], or topical solutions will stave off, people feel stronger,[link widoczny dla zalogowanych], do Qigong. But diets rich in fruits,[link widoczny dla zalogowanych], 1958 Author's Bio:
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Every weight gain diet regime requires plenty of unrefined carbohydrates.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Thirdly, when we do act – which is very,[link widoczny dla zalogowanych], very rarely – we do so from a default adult state of mind that tends towards the negative. That means that are actions are generally defensive and self-preservatory. Our actions are borne out of a self-belief and self-image that is flawed,[link widoczny dla zalogowanych], based as they are on a picture of ourselves that is often very far removed from the truth. We call this self-image our personality (from the Latin word persona, meaning a mask) and it has nothing to do with what we can truly do or achieve in our lives. This mask was impressed upon us during our formative years and is the source of all that is unhappy, unattractive,[link widoczny dla zalogowanych], divisive and incomplete in our lives.
Fourthly, quantum physics states that we are all inherently connected – a concept known as quantum entanglement – that all particles once joined are joined irrevocably,[link widoczny dla zalogowanych], permanently, in a form of ongoing non-local communication. The state of our energy affects all energy and all energy responds in kind.
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We all have some sense that we reap what we sow – or what goes around comes around – but quantum physics actually scientifically proves that karma is a powerful force in our lives. As quantum physics might put it, energy in : energy out. So, for starters,[link widoczny dla zalogowanych], let’s examine a couple of important facts that can enlighten us on why our lives may not be all that they should be. You will, over the course of the next few minutes come to the conclusion that, if that is the case (that your life is not all that it should be) then it’s as a result of your own inaction and stupidity.
Your life is a self-fulfilling prophecy. It doesn’t matter whether you know that you create your own life or not, the facts are that you are creating your own life, moment to moment, day to day. And the sad fact is that normal people will live out their lives without realizing that they can change everything if they could simply change their own state of mind.
Fifthly,[link widoczny dla zalogowanych], energy responds to intention and expectation. Clearly, based on psychological research,[link widoczny dla zalogowanych], our intentions are not what they should be. Clearly, on the basis that we tend towards the negative from a psychological perspective our expectations are not what they should be either.
You need to be clear and present. You need to be attentive to the here and now. You need to pay attention. If you pay more than 1% attention to now then you will obviously be more effective doing whatever it is you are supposed to be doing here and now. Not just that, you will evoke a more powerful response from a responsive universe that is constantly giving you what you expect, what occupies your mind. Most important, if you pay more than 1% attention to now, your subconscious fascination with your personality will begin to slip, you will veer away from the negative, because more of your mind is simply engaged in the present moment. Your mind will be occupied with a greater sense of reality and less occupied on the nonsense of your formative years – out of date nonsense that has no place in the reality of the moment.
So, what state of mind will create a new reality? Clearly, one that is more than 1% present,[link widoczny dla zalogowanych], clearly one that doesn’t veer towards the negative, clearly one that disregards the illusion of personality, clearly one that is in flow with universal energy. This is the state of mind in which extra-ordinarily successful and happy people either place themselves or find themselves through some quirk of their upbringing or through insight. Most people will never take the time to find and realize that insight. But here’s your opportunity.
Second fact. Normal people live (and that’s probably not the right word) automatic lives. We constantly react instead of taking real action. That means that we are rarely doing the most appropriate thing, rarely doing the right thing. On the basis that what goes around comes around, we’re simply asking for trouble.
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In paying more attention you will invest more of your energy and, on the basis that the universe works on the basis of energy in : energy out,[link widoczny dla zalogowanych], your life will change for the better. You will reap what has been more attentively sown – what comes around will be all the more exciting because of what you invested in the first place. Your life is in your own hands, in this very moment and it is in this very moment,[link widoczny dla zalogowanych], through paying attention, that you can create a better life for yourself and those whose lives you touch.
The first point to note is that 96% of us – so-called normal people – are not all there! Rather, only 1% of our energy is focused on the here and now. If you’re putting only 1% of your energy into what you’re supposed to be doing at the present moment, if the universe works on the basis of energy in : energy out, what kind of response can you expect? The answer is self-evident.
The consequences of all these facts are to be seen in the state of the normal life and, indeed, in the state of the world in which we find it. People are unhappy, fearful,[link widoczny dla zalogowanych], anxious and stressed. Over 90% of males worry about money. The consequence of worrying about money is that you’ll create something to worry about! Energy in : energy out. Stress is responsible for more lost work days in the UK than any other illness. If you think you’re stressed, you’ll create stressful situations for yourself. Depression is the greatest cause of lost work days in the US. If you think you’re depressed, you’ll create depression for yourself.
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