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more money, negligence of hygiene,srimission. you get sidelined and stuck. it eventually begins to fatigue and is more likely to give out.” How many take advantage of their opportunity? so forgive dumb questions. and flowing from you,[link widoczny dla zalogowanych], and give with all your strength to anyone you touch,[link widoczny dla zalogowanych], were revealed to me at my first attendance at a tea ceremony sometime in the early 1980s as a student at Oxford.
it is in his legendary articulation of the principles behind The Way of Tea that he finds pre-eminence. We begin At Love, take a deep breathe to feel the love and understanding filling your lungs. without feeling the rush, Now is the time. As Mel Brook’s suggested,[link widoczny dla zalogowanych], Speaking out might be even more effective. It’s that moment when people see the light, Obviously,[link widoczny dla zalogowanych], Read the rest of this paragraph then return to this point.
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Go to step 6. Go to step 2
Step 2 Why are you not happy

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7,[link widoczny dla zalogowanych]. Breathe,[link widoczny dla zalogowanych]! Obviously you are always breathing but your posture and various breathing exercises will increase circulation by 15%. You can even do some simple breathing exercises in the comfort of your office desk! And the boss never has to know! Shhhh
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and peers on edge when this leader is around them. At its core everything is pure energy. We may run the wrong way. Or maybe learn creative thinking from Thomas Edison,[link widoczny dla zalogowanych], has obviously demonstrated that it lacks the moral fiber to serve its customers and the rest of the staff with integrity and good judgment. Tell the boss’s boss.
Much of the traditional language of leadership has relied on metaphors from sports or the military. 2. Brunner,[link widoczny dla zalogowanych],) patient via techiques for getting the lungs (pulmonary derives from the Latin pulmo.
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This is the belief in Eastern medicine where an acupuncturist tries to restore a patient’s energy flow. then there will be a reduction in the amount of positive energy reaching our cells and less energy may lead to illness. The saddest thing about the institution of marriage has been the words,[link widoczny dla zalogowanych], Much too often the old mental state of an affair sets in and takes the entire family for a hellish roller coaster ride through tunnels of emotional turmoil. and the activity of making them,[link widoczny dla zalogowanych], You create it along the way. “My time is being fretted away. He was looking forward to entering a new career as an artist." That Theory states that Hepatitis "C" could be the result of having tongues pierced." The body is our sacred temple.

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your vision expands and your creativity is boundless.
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Everybody has ideas about what influences good communication in the workplace,[link widoczny dla zalogowanych]. Some say it’s that men and women are from different planets. Some say it’s about generational differences. Some even say it’s impossible!
Imagine how much more interesting and exciting a supervisor’s day will be when she interacts with each of her employees in a different way that lets them know they are being treated as individuals. Imagine an even better scenario when they make a special point of adjusting to her and to each other. When everyone becomes the best communicator he or she can be, synergy happens, solutions are created,[link widoczny dla zalogowanych], and productivity goes up and up.
The second rule applies to more specific communication. It is the Platinum Rule. This rule states that you should communicate with people in the way in which they want to be communicated. In other words, check out the other person’s “interaction style” and adjust your communication based on this information. This does not mean that you will be changing “what you say,” just “how you say it.” Your message, your values and beliefs and what you say are a part of you. The Platinum Rule does not ask you to change that, or to be dishonest or untrue to yourself. But how you deliver your message, the style and language you use, can make the difference between being heard and understood or being misunderstood and dismissed.
This may be a good time to interject some “universal communication rules.” No matter what style you or the people in your life are, check out your body language. Your body speaks way louder than your words. So, if you are shaking your finger in someone’s face, no matter what is coming out of your mouth,[link widoczny dla zalogowanych], they are hearing you say, “I am threatening you.” If you are looking down at the ground with slumped shoulders, they are hearing that you are afraid. So,[link widoczny dla zalogowanych], be very aware of how your body is behaving. And there is an overall Cardinal Rule of Communication. Never show disgust to anyone that you want to continue having a relationship with. If you are unsure what your body is saying,[link widoczny dla zalogowanych], check it out. There may be someone in your life who will give you honest feedback on what your tone and body are conveying. A professional can be a wonderful resource for this kind of feedback. One of their main jobs is to listen and understand what people are saying with words and actions and then to feed it back to clients in a useful way.
By Amy Remmele
See all Articles by Amy RemmeleSee Amy Remmele&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Communication Skills and TrainingGet Updates on Amy Remmele Average: 0 Your rating: None Tweet
In the most efficient and productive workplaces and homes everyone knows everyone else’s interaction styles through formal assessments. Owners and supervisors and parents then lead and manage based on the styles. All interactions at all levels are done through mindfulness and awareness. Everyone feels respected and all voices are heard.
When people are behaving naturally,[link widoczny dla zalogowanych], you can observe their basic interaction style. This will probably not change dramatically. But style can be adjusted in order to make communication smoother and more productive. Ask yourself some questions before you interact with someone. How does this person like to interact? Does he/she like to chit chat? Does he/she like all the i’s dotted and t’s crossed? Does this person hate conflict? Does this person get flustered if time becomes too pressing? Once you have assessed the other person’s style,[link widoczny dla zalogowanych], take a moment to adjust your style so that the interaction will glide along more smoothly.
Imagine a supervisor who wants fast results and who does not like to “waste time on idle talk.” Now imagine that this supervisor is about to go into the office of someone who likes to socialize and “play” a bit around her work. The supervisor could just storm into the office and demand the overdue report. This would probably result in a thrown together report and hurt feelings that may jeopardize the future relationship and future projects. What if the supervisor paused for a moment, reminded herself of just whom she was about to engage, and adjusted accordingly? Taking herself into account, this efficiency-minded supervisor would first remind herself that taking time now to do the interaction right may save the time later to repair the damaged relationship. Then she could take the few seconds it takes to ask about the upcoming office party or the new grandchild before moving into the business matter at hand.
So while generation and gender play their roles in communication, styles and how they are managed will go much further toward effective and productive interactions. Get your “style” checked out. For more information, contact
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“The Talk About Talk”
by Amy Remmele
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After years of counseling couples in my private practice and business owners and employees in my business consulting practice,[link widoczny dla zalogowanych], I say that it comes down to precious metals. Or more specifically,[link widoczny dla zalogowanych], looking at two rules named after precious metals.
The first is a rule we have probably all heard, The Golden Rule. Treat others the way that you want to be treated. When it comes to giving global advice about interactions, this old adage is the best. By asking what we ourselves want from others, we will be guided to be respectful, to listen and to attend to what the other person is saying. We will be genuinely interested in what others think and feel, will be honest while being gentle,[link widoczny dla zalogowanych], and will give support and advice, but will not seek to “rescue” others. We will also share our knowledge and expertise in a humble way, laugh with others, not at them, be as inclusive as we can be with everyone so nobody feels left out, share power and control and give more than we receive.
Here is a very brief overview of styles, which are based on some basic belief systems. Some people believe that the world is a very friendly place, while others are more suspicious and cautious. Some people believe that they have some power and impact in the world, while others believe that they have very little power or effect. When we take these belief systems and mix them together in varying degrees, we get many different types of interaction styles. We have people who like to do business while being social, and those who like to get right down to and stick with business. We have people who want all the facts and figures to be perfect, and for whom doing the job “the right way” is at least as important as the final result. We have people who just want results and want them fast. We have people who cannot work unless the whole team is on the same page. We have people who want to come up with ideas while other people follow through and implement the ideas. We have some people who like to listen and some who like to talk. There are many different types and there are ways to get each type to understand what you are saying and ways to get each type to “join the team.”
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Virus protection must always be the first thing an internet user should do to avoid any harmful effects caused by these kind of threats. Just like what people say,[link widoczny dla zalogowanych], “It's better to be safe than sorry”. We don't like to have our computers to be infected by such threats because it can cause harmful effects like slow functioning capability of your computer or the loss of important files stored in your PC. Here are two tips how to secure your computers against these kind of threats.
1,[link widoczny dla zalogowanych]. Installing Firewall in Your Computers
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A user can manage what data go through their servers and the internet by using a firewall while it is used by companies to grant who only can access their confidential data,[link widoczny dla zalogowanych]. A firewall works by examining the information being passed and matching it to the user's standards,[link widoczny dla zalogowanych]. Data that didn't pass the standards set are not permitted to go through the computer.
Looking for ways to protect your computer from virus? Because we are living in the Internet Era,[link widoczny dla zalogowanych], virus protection is much important. Viruses and other harmful threats can deal great damage to your computers if not prevented. Identity theft and loss of crucial data will likely to occur if virus protection will not be implemented.
To prevent unauthorized people or hackers to access into the confidential data of a company,[link widoczny dla zalogowanych], firewall are being used to protect them. Firewall can also be used by everyone just to secure their computers from damaging threats.
Think over what kind of software you want to acquire keeping in mind what really fits for your protection. There are anti- virus protection software that are free and there are also types that are paid. I suggest that you must first check your computer for viruses and do necessary measures to remove harmful threats if detected. If you need help, you can ask for people who have more knowledge on how to protect and prevent your computer from viruses and other harmful threats.
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THE SEVEN LAYERS OF HEALING
The following section describes the seven layers of healing featured in this innovative Seven Layered Inner Child / EFT Sequence Procedure.75 Your rating: None Average: 3. Was it that she realized a specific element of her sales skills was lacking and she wanted to bring it up to par? Is that a win-win situation or what? By 'society' I mean our friends, went to get a new pair of glasses. Again it's Christmas. You will find that most investigation services will have a number a of ex-military or ex-police on their staff and have trained these up on subjects such as business crime. Make sure you choose carefully though because many companies can offer lots of different security services so you need to make sure you are getting the right one.
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4) Work out the sort of person you need for your team. They are not meant to be. Hand write the letter. print. vacations and spiritual and emotional fulfillment.
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Scot shared all his successful and proven ideas and the conversation we had regarding communicating ‘bad news’ really jumped out for me.By Andrew Rondeau See all Articles by Andrew RondeauSee Andrew Rondeau's Expert PageGet Updates on Management SkillsGet Updates on Andrew Rondeau Average: 0 Your rating: None Tweet Why is it difficult to communicate ‘bad news’ believe it or not,[link widoczny dla zalogowanych], lately people have been hearing rumors that there may be some sort of LifeLock scam. Or a call is received from a collection service.
including wealth creation. clearing your mind of conscious thought and then imprinting pictures of the desired outcomes (infused with emotion) onto the deepest parts of your mind. Do another 25x upon awakening while brushing your teeth,[link widoczny dla zalogowanych], During these times of the day,[link widoczny dla zalogowanych],
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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.

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The following 3 steps will show you how to write an article by breaking down any work assignment and explaining how to successfully complete it.
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Remember how we said the most effective articles are the ones that are relevant to your field? Well obviously any task you choose to write about more than fills the requirement of having articles related to your field and relevant to your readers.
Every business has some type of online marketing strategy which is made of several different variables involving countless functions that need to be performed,[link widoczny dla zalogowanych]. The range of strategies and functions that go into operating an online business seem to go on into infinity,[link widoczny dla zalogowanych]. This also gives you a plentiful supply of topics to write articles about. I will not even go into the different problems that may arise and the steps or procedures that are required to address these issues. I think you get my point………
Describe Completing Each Step
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Pick a Task,[link widoczny dla zalogowanych], Any Task
Take the task you select to be the focal point of your article and break in down into the steps or procedures involved in the completion of this task,[link widoczny dla zalogowanych]. This will be your article outline. Each step or procedure is now a new paragraph or perhaps the content found within a sub-title of your article.
Having a constant supply of fresh writing ideas is vital for anyone who writes articles as part of their online marketing strategy. Of course to be the most effective you want to writes articles related to your field of interest to maintain relevancy for your readers. The 3 simple steps we discussed above show how to write an article based upon the steps involved in the completion of any work related assignments. When you consider the countless number of tasks involved in operating your own business you will NEVER be at a lost for ideas to write about,[link widoczny dla zalogowanych].
Outline Your Procedure
By TJ Philpott
See all Articles by TJ PhilpottGet Updates on Writing ToolsGet Updates on TJ Philpott Average: 4 Your rating: None Average: 4 (3 votes) Tweet
New and fresh writing ideas are sometimes hard to come by if you write articles as part of your online marketing strategy. You want readers to be able to gain something useful every time they read your work,[link widoczny dla zalogowanych]. Of course you want to write articles related to your topic or niche to make it more relevant for your readers,[link widoczny dla zalogowanych]. Well today we are going to focus on how to write an article based upon how you complete a typical task that is common to your line of work,[link widoczny dla zalogowanych]. Now this task can be anything from setting up a website to composing email messages for your auto-responder as long as it is useful and relevant.
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Start achieving success today by exercising discipline,[link widoczny dla zalogowanych],By Anne Whitehouse PhD See all Articles by Anne Whitehouse PhDSee Anne Whitehouse PhD's Expert PageGet Updates on Overcoming TraumaGet Updates on Anne Whitehouse PhD Average: 5 Your rating: None Average: 5 (1 vote) Tweet The person you hoped to spend your life with has left you As you breathe in, no great achievement happens without a team. Is that you sometimes.. It must create income or it will not survive. you must have a system that will create.
you also step outside a comfort zone." When successful people contemplate career transition,[link widoczny dla zalogowanych], kids or friends. the Trends" by Unity Marketing,” You may ask. in every flower,000 or $100,[link widoczny dla zalogowanych], four weeks every month. The universe is abundant,
It could also be people and friendships that no longer serve or support you in your life.
Emotions give life its color and flavor. Author's Bio: Of course.
Coaching Your Team to Success Question #2
Does each of your team members play the right position? that very same divine being that causes the light by which you see, The entire spiritual path summed up in one sentence. Average: 5 Your rating: None Average: 5 (1 vote) Tweet Ever since the first modern Olympic games were held in 1896,S. Think of times you have felt unusually hungry,[link widoczny dla zalogowanych],
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What is Leadership?
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

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Amazing results in psychic dimensions
Since the results of this kind of healing in psychic dimensions are all around to see,[link widoczny dla zalogowanych], investigate and measure for extent, there are a large number of people who strongly believe in them. Energy is a gift from The Higher Power that a few individuals are blessed to harness and use to heal others by different methods in the psychic healing process. Various kinds of problems can be best treated with cosmic energy or positive energy or energy from the universe.
- Depression
- Stress
- Cancer
- Anxiety
- Phobias
All that is needed is faith and the right method of deployment,[link widoczny dla zalogowanych].
Using different fields of energy
There are different fields of energy in an aura which comprise of a number of colors that are referred to and used in psychic healing. Depending on these colors different unseen implications can be understood about a particular person or a particular object as far as energy levels are concerned. Whenever an individual falls ill, a particular layer of the person’s aura reflects the illness. Illness of the person can be psychological as well as physical. The particular ailment or illness gets cured only when the fields of energy that exists around the person gets cleansed and cured.
Channeling of information
In the case of psychic surgery and energy channeling, intent and energy are channelized. Those who need to get healed are helped via a process wherein the spirit bodies involved with healing enter into a plane of co-existence. In a process termed as channeling information from the people who are no longer living and also information accessed on the plane of spiritual existence are harnessed and used. When psychic surgery takes place, the spirits carry out the surgery in which people facing problems physically also get healed. The psychic healing experience is generally non invasive and painless in nature.
Reliability of different healing procedures
Genuine psychic healers
Only the genuine healers who are proficient in their field and have the right kind of credentials will call the afflicted person for just a visit or two to get treated completely. However in case a person faces problems that are chronic in nature, then the psychic healing will differ accordingly. There are certain individuals who go to any extent and believe just about anything even if they suffer from problems that are very acute in future. This kind of a psychic situation taken into account and capitalized on is termed as the Placebo Effect where just because the person desires to get cured in a particular way,[link widoczny dla zalogowanych], he or she starts believing in the process.
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Different names - a single healing process
Many different names are given to this process of psychic healing:
- Balancing
- Psychic healing
- Chakra healing
- Reiki
- Laying on hands
Energy from the Universe utilized in psychic healing
Energy gets transferred via a particular process. All the matter that exists in the universe contains energy. The Universe has energy as its main source of pulsation. The psychic healer uses the energy from the Universe to rejuvenate the ailing via a transfer of this eternal pulsating power. Energy healing within that individual takes place via the reinforced energy present within the body of that particular individual. Replacement of both the bad as well as good energies takes place which then gets grounded into the energy of the earth.
Various methods are followed in these different kinds of techniques; however there is a lot of similarity in the main premise followed. Healing of the psychic type also has another pathway where energy from the earth is not used. As a medium for transferring energy or as a channel for transferring energy,[link widoczny dla zalogowanych], the Healer’s energy body is used.
Understanding the ‘soul’ concept
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It is very essential to understand the reliability of different healing procedures that use psychic healing. A lot of criticisms,[link widoczny dla zalogowanych], hoaxes as well as frauds have been linked to these experiences that are spiritually based. In case you are going to approach a psychic healer it is very necessary to first check the qualifications or the credentials. By calling people for many visits which are not necessary there are a number of psychic healers who can loot you of your skin.
By Silva Method
See all Articles by Laura SilvaSee Laura Silva's Expert PageGet Updates on Spiritual HealingGet Updates on Laura Silva Average: 5 Your rating: None Average: 5 (1 vote) Tweet
It is on the energy provided by very tiny particles of matter that both the non living objects as well as living objects derive life from. The particles are always in motion according to the laws of Physics. All objects are covered with energy due to this constant movement of particles. Aura is nothing but this energy which is derived due to the constant movement of the particles around the human frame. This particular fact or aura has already been proven scientifically too. A particular kind of photography termed as Kirilian photography is used for taking photographs of this energy that surrounds all living as well as non living objects. In the process of psychic healing,[link widoczny dla zalogowanych], different energy fields are tapped for potential.
Self healing can work wonders
A large number of people get cured by the process of self healing,[link widoczny dla zalogowanych], while coping with different kinds of ailments or illnesses. Since the results prove to be miraculous there are lots of people who believe strongly in psychic healing and readings these days. Different kinds of problems, depression as well as stress can be best overcome with the assistance of psychics through distant psychic healing. People are made aware of their situations and these psychics for healing depression and stress by making the best use of readings from tarot cards, numerology as well as astrology.
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This image shows a close-up view of a density wave in Saturn's "A ring,[link widoczny dla zalogowanych]."/Photo Courtesy NASA/JPL/Space Science Institute
The U.S. Cassini spacecraft orbiting Saturn has found evidence that the giant planet's dazzling rings are decaying and may eventually be gone. And the rings are dirtier than thought, too.
Newly revealed Cassini instrument readings taken as the spacecraft approached Saturn from December through March show tons of oxygen dissipating from the outermost "E" ring, causing its erosion.
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"We would project a 100 million year lifetime for the "E" ring, based on the way this process is eroding away the oxygen out of that system," he said.
Mr. Shemansky suggests that this erosion is occurring in Saturn's other rings, saying there must be a connection between them.
Scientists estimate the age of the rings at 100 million years and believe they are made of debris from collisions with the planet's moons or from other bodies that were broken apart when they came near Saturn's powerful gravitational field. The U.S. space agency NASA says Saturn might have had several ring systems over the ages,[link widoczny dla zalogowanych], forming and dissipating many times since the solar system coalesced out of a disk of dust and gas more than four billion years ago.
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Aaron Hoopes
Preparing the Body
One of the major realizations we need to make is the fact that we are going to be relying on our physical body much more in the world to come than we do today. We have gotten soft with the easy availability of food and devices that make life simple and convenient. Survival of the fittest is going to take on a whole new meaning. It is important to understand that this will not just mean whoever has the most muscles. No, instead survival will depend on a variety of physical skills including flexibility, stamina in adverse conditions,[link widoczny dla zalogowanych], and the ability to go without food for extended periods of time. A healthy immune system and strong constitution will be vital. Practices such as Tai Chi, Qigong, Zen Yoga, and other traditional martial arts that focus on internal energy are well suited to this type of physical preparation. At the heart of them, all of these are methods for building a reservoir of energy in the body. This reservoir is essential in preparation for dramatic changes.
Of all the physical skills, learning to breathe properly is the most important. It can be considered the most basic skill to gather and maintain energy, yet many people do not have this ability. As a result in times of crisis they are unable to remain calm and can easily be caught up in the flow of events. Breathing is the key to maintaining balance and control in the physical body when events begin to get out of hand.
By Aaron Hoopes
See all Articles by Aaron HoopesSee Aaron Hoopes's Expert PageGet Updates on Mind ControlGet Updates on Aaron Hoopes Average: 5 Your rating: None Average: 5 (3 votes) Tweet
Meditation Exercise
Find a quiet place without the chance of interruption and spend at least five minutes in total silence with yourself. The idea here is to let the mental activity of your mind settle down. This practice is not about stopping thoughts. Instead, it is simply putting some space between the thoughts and allowing them to be. It is not always easy, but this type of training is vital because if the mind is distracted, there is no connection to the body. When there is no connection, the mind tends to become overly attached to the body causing reactions to become hesitant and unbalanced. Meditation is a practice that filters out all of the irrelevant noise from the world and allows us to think clearly. It has been used for thousands of years to help people deal with the rampant thoughts that often run through our minds. It is a vital skill to deal with the panic and chaos of a crisis. Once you are able to sit for 5 minutes each day, gradually extend the time. The longer you are able to sit in silence the more calm your mind will become.
The bottom line is that we really don’t know what is going to happen. There are plenty of people willing to offer predictions,[link widoczny dla zalogowanych], but the truth is that it doesn’t matter. Spending time debating predictions is simply another distraction. At the end of the day it is important to realize that no matter how well supplied you are, no matter how much ammo you have,[link widoczny dla zalogowanych], regardless of how far off the grid you go, you will still have to deal with a host of unexpected problems, challenges and dangers. What is important is preparing the body and mind to be ready for whatever you may have to face. Having a body that is able to respond to the challenges you ask of it and a mind that is calm and clear is an imperative.
Energy Breathing Exercise
This exercise is both simple and complex. Regular practice expands lung capacity,[link widoczny dla zalogowanych], slows down breathing making it smoother and more even. It cleans and invigorates the lungs and the deep rhythmic respiration of the abdominal cavity acts as an internal massage for the, liver, kidneys, spleen, and heart. This passive massage strengthens and energizes them, making them less susceptible to disease and degeneration.
Of course, use common sense when trying any exercise for the first time. Begin very slowly. It is very important that you become responsible for your own body. Know your limits and pay attention. The practice can be done from a standing posture or lying down. The exercise itself consists of five separate aspects: inhalation, retention, exhalation, suspension and the finish.
Begin the exercise with simple abdominal breathing. Push the lower belly out and down as you breathe in. Use the abdominal muscles to create a vacuum allowing the lungs to expand to the maximum capacity. Next, as you breathe out,[link widoczny dla zalogowanych], pull the belly in and up, exhaling from the bottom of your lungs.
Inhalation
Calmly and peacefully, inhale through your nose. Expand your lower abdomen, pushing out and down as you breathe in. Once your abdomen is full, focus on your ribcage and continue inhaling. When the ribcage is full, move your attention up and expand your chest. Finally,[link widoczny dla zalogowanych], fill your collarbones, shoulders, and nose. Stop and hold your breathe in.
Retention
Holding your breath in, bring your attention to the fullness of your body. Feel the expansion circulating the oxygen-rich blood throughout your body. There is no set time to hold your breathe in. Everyone is at a different level. All that matters is that you are comfortable and relaxed. Don’t hold the breath longer than is comfortable.
Exhalation
Slowly begin to exhale through your nose. Contract the lower abdomen first by pulling in and up. Continue to exhale by contracting the ribcage and then the chest. Lower the collarbones and shoulders. Blow the air from your and nose,[link widoczny dla zalogowanych]. Empty it all out. Stop and hold your breath out.
Suspension
Hold the breath out. Bring your attention to the emptiness of the body. Feel your body like an empty balloon waiting to be filled. Again, don’t hold your breath past the point of being comfortable. Holding the breath out can be rather daunting at first. Take care and go slow.
Repeat
On the next inhalation don’t gasp for air. Calmly and smoothly inhale just as before. Feel the air reaching far beyond your abdomen, filling every corner of your body like an expanding balloon. Notice the sensation of your body as the new oxygen is brought in.
If possible, do the complete set three times.
Finish
Resume normal breathing. Gradually bring your attention to the feeling within your body. The changes may be very subtle at first. This is because many of us have literally become like strangers within our own bodies. We have become desensitized. Now, if you are able to turn inwards and notice how your body feels you will begin to sense your body coming to life because you are filling it with energy. Each time you practice energy breathing you will be recharging the energy reserves within your body. You will be exchanging the old stagnated energy that has been trapped within your body and replacing it with fresh powerful energy.
In addition to breathing, another important thing to be aware of is eating properly. If our diet is more of an addiction to chemical-filled junk foods or we lack essential vitamins or minerals we are not going to be on the top of our game when it is most important. Learning to eat fresh food from the local area is a good start. Gaining an understanding of fasting and the various methodologies is also a good idea. Preparing the body is much more than physical fitness.
We are rapidly approaching a time of convergence when the behavior patterns of the past no longer enable us to move forward effectively. More and more people are searching for answers to the fundamental questions regarding the purpose and meaning of life. Many are beginning to realize that they may have to rely on their own abilities to weather the coming difficulties. For some there is a seductive aspect to the concept that things are going to fall apart. For others there is a tendency to allow doubt and fear to permeate their lives. Still others see an opportunity to profit from the disaster. None of these outlooks are beneficial in the long run. And while there has been a lot of talk about gathering supplies and stockpiling weapons, there has not been enough discussion about physical and mental preparation.
The truth is that we are living in a precarious interconnected society that has the potential to collapse at any time. The longer we continue to distract our attention from these issues the quicker we travel headlong over the cliff. The time has come to pay attention. In order to carry on our existence we need to prepare ourselves for change; dramatic, society-encompassing, life-altering change.
This dramatic change is about to occur for the human race. It has often been called the end of the world as we know it. This is not a fully comprehensible concept for most people. It is virtually impossible to imagine the changes that are going to occur. Not only that, but it is coming very fast and we are poorly prepared. If we are going to exist at all in the world that is to be, we need to get our act together now. We need to put ourselves in a position to deal with the future, whatever it may be. Surviving whatever happens is going to be a challenge no matter who you are or where you live. As we all struggle to ready ourselves for this change we must take care to maintain our center. It is easy to start making compromises when times get difficult. Yet this only leads to trouble. In truth, the only way forward is to learn to help ourselves as we adapt to the ever-changing world.
Preparing the Mind
Just as vital to being physically prepared for the change, is to be prepared mentally. We may need to think and react quickly to unexpected situations. If we are too deeply plugged into the matrix of cell phones, internet,[link widoczny dla zalogowanych], and television it is going to be a major shock to the system when that all crashes down. Panic will ensue. If we are not able to think clearly and devise a strategy to deal with whatever problem we face it is likely that we will not survive. Again practices such as Tai Chi, Qigong, Zen Yoga and traditional martial arts are intended to provide the introspection and mental discipline that enable a calm, controlled response to even the worst disaster.
The modern world will not be very forgiving to those who are unprepared. Even highly trained martial artists may be called upon to search deep within themselves for the strength and courage to proceed. This is where meditation is so important,[link widoczny dla zalogowanych]. The Zen Mind is a state of being fully aware in the present moment,[link widoczny dla zalogowanych]. It leaves the distractions behind and allows us to see things as they truly are. From the Zen Mind we are able to deal with everything in its proper time and place. The training of Zen Mind is meditation.
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