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Do you take care with your appearance?
Do you put other people's needs before your own?
Do you compromise your own values?
Maybe you are not even sure what is important to you,[link widoczny dla zalogowanych]?
Do people regularly cross your boundaries and you don't say anything for fear of upsetting them? This is a sure sign that you have low self-worth and self-esteem.
Author's Bio:
Realising that you have low-self esteem can be quite a revelation and can totally explain what is happening in your life in terms of the results you are not getting. Once you are aware you can change it! Awareness is the key. It's almost like putting a label on something, it helps you make sense of the situation and enables you to take action.
Ever wondered why you don't achieve all that you want in life? You know there is something missing but not sure what it is? Do you feel that you could do more or achieve more yet feel fearful of taking any action? There are many causes of a lack of success and not getting what you want in life. Have you ever thought that it could be that your self-esteem has dropped to rock bottom without you realising? It's amazing how life events take their toll. So if you have experienced life challenges over the last few years such as divorce, bereavement. illness,[link widoczny dla zalogowanych], stressful job, negative people then your self-esteem may have taken a battering. It can be a slow downhill process of events that chip away at your positivity and wear you down gradually. The fantastic thing is that you can overcome low self-esteem quite easily. I know because I did. The first step is awareness.
Let's consider a few possible causes of low self-esteem,[link widoczny dla zalogowanych].
Do you think positively or negatively about your impact on others?
When communicating, do you ever anticipate what others might be thinking about you?
How does stress manifest itself with you?
Do you control your stress levels when anxious,[link widoczny dla zalogowanych]?
When do you feel at your most confident?
When do you feel at your least confident?
Do you sometimes feel self-conscious?
Do you feel comfortable with how you look,[link widoczny dla zalogowanych]?
Which are you more aware of: your strengths or your weaknesses?
Do you feel powerful? If so, when?
Are you aware of your inner critic?
When do you feel at your best?
Do you prepare yourself mentally, physically and emotionally before communicating?
Do you focus on the other person or people when communicating?
How do you know if you have low self-esteem? It's really down to how you feel about yourself. Do you have a low opinion of yourself? Do you lack confidence in most situations? Are you constantly telling yourself that you are useless, stupid,[link widoczny dla zalogowanych], can't do things? What negative self-talk do you have? Are you fearful of making decisions? There are many causes of low self-esteem and thankfully once you have identifed what it is there are many ways to raise it again so that you overcome the low self-esteem and feel confident again.
I have regained my confidence and belief in life so much so that I now run my own business and have created a wonderful fulfilling life. However, it has not always been like that. Over 10 years ago I hit rock bottom after a third IVF attempt resulted in a life threatening ectopic pregnancy. With huge support from my wonderful family and friends I slowly pulled myself back together. However, it took it's toll on my marriage which eventually ended in divorce. With no children of my own and no husband I felt a complete failure as a woman.
Have you experienced life changing events that you didn't want? Are you stressed out in a job you hate? Have you conformed to what other people want all your life? Are you surrounded by people who have low self-worth,[link widoczny dla zalogowanych]? Has your self-esteem taking a hammering so much that you don't realise that you have low self-esteem?
Here's a self-assessment questionnaire to get you started. With any questionnaire it's always best to be honest with yourself to get the most out of it.
Noelyne Jones
If you want to feel good about yourself and improve your confidence so that you are able to handle whatever happens then you are in the right place. My passion in life is to share the lessons that I have learned as a result of the experiences in my life so that you can avoid making the mistakes that I have made,[link widoczny dla zalogowanych].
By Noelyne Jones
See all Articles by Noelyne JonesSee Noelyne Jones's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Noelyne Jones Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Once you diagnose which areas are causing the problem you can set about making improvements including the way you feel about yourself.
The way you present yourself to the world starts with how you feel about yourself. Answering these questions will help you understand whether and where you need to make changes.
If you need help with any of that then you can contact me via the link below,[link widoczny dla zalogowanych].
P.S. To further boost your self-esteem request a copy of my Free Special Report on How to Easily Overcome Your Fears see link below,[link widoczny dla zalogowanych].
Your opinion of yourself is often influenced by the people around you,[link widoczny dla zalogowanych]. How do your parents view you? Do they encourage you or constantly put you down?
Enjoy the process of life,
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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dear reader friends, including the teacher friend, if I asked you: "today's China to line up for tickets to visit the university where?" Can you answer? "North?" "Tsinghua?" "Fudan?" "Nankai?"...... Oh, Congratulations, all answer -- wrong! This question is some cunning is it right?? Don't worry, let me be fond of teaching others, to tell you. The correct answer is: Wuhan University. Yes,[link widoczny dla zalogowanych], is the national Wuhan University.
Hubei people when it comes to Wuhan University and Huazhong University of Science and Technology, as the Beijing people of Peking University and Tsinghua University, Shanghai Jiaotong University, Fudan and talking, words are often full of fear and pride. For decades, the two schools has been the pride of Hubei.
in earlier years, Wu fame than HUST (not the merger of the former name of Huazhong University of science and technology,[link widoczny dla zalogowanych], namely,[link widoczny dla zalogowanych], China) is much greater. Other do not say, one is the front gate of the grand and magnificent having an antique flavour, "Wuhan University" arch, let a person can't help reminds me of Wuhan as national anti Japanese War center, the school to complete together,[link widoczny dla zalogowanych], less long Chatham collection history. Moreover, in quite a long period of time, Wu has been ranked ten in the National University six or seven look like? Now,[link widoczny dla zalogowanych], HUST, the momentum of rapid development, has become a nationally recognized China's first school. However, even lost once mighty presence, Wuhan University, still has its charm school cannot be compared.
for an example, can describe the problem: in 2004, the national research students register for the largest number of colleges and universities,[link widoczny dla zalogowanych], is the Wuhan University.
Hongkong Phoenix TV has a name, called Dou Wentao, who has long presided over the "QQ three of us are walking together" and "XX table" wears a pair of glasses boy, is in Wuhan University journalism students. Hu although the dress to wear in the body, but it is still Wu Da xin. Disclosed he had said: "Wuhan University is one of the most beautiful school,[link widoczny dla zalogowanych], there are mountains and water, any people will feel intoxicated in it......" By virtue of Phoenix in the Chinese film circle in the extraordinary influence and Dou Wentao into Wuhan University to fame,[link widoczny dla zalogowanych], not famous, but also difficult!
Wu3 Da4 beauty, in the ancient architecture, magnificent; ornate; fascinating in the mountains,[link widoczny dla zalogowanych], in the flower, in the water. The old library a richly ornamented building, Luojia Hill tree cyclization, watery blue reaching far beyond the horizon over East Lake...... Previous narrate equipment,[link widoczny dla zalogowanych], here does not have much to say. One said that Wu cherry, is enough to make people delude one to folly.
the annual cherry blossom season, three towns of Wuhan and admiring the flowers jostle one another on the way people across the country,[link widoczny dla zalogowanych], tens of thousands of.
Wuda planting cherry history, began in the Japanese colonial period. When the Japanese army captured towns of Wuhan,[link widoczny dla zalogowanych], Wuhan University campus is the headquarters of the central plains. The following is a great history research papers. Students, can help readers to understand the origin of Wu cherry: "in order to ease the lives here and rest a number of Japanese soldiers homesickness, but also show martial arts and long-term occupation of italy. The Japanese planted the first batch of cherry blossoms in Luojia hill"相关的主题文章:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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15. Create a low-key sales letter,[link widoczny dla zalogowanych], Ph. Train them in interactive visual storytelling. strengths and abilities. If the first two steps in this process go well then put those old issues to rest.
But you wonder: why is it so much easier to fall into depression than to fall into joy?& which are the foundation Would you give anything?
Each of us has our own path and expression. St.By Naz Daud See all Articles by Nazeer DaudGet Updates on Business OpportunitiesGet Updates on Nazeer Daud Average: 0 Your rating: None Tweet When you run a work at home business This will certainly improve your productivity when you work from home.
And yet,[link widoczny dla zalogowanych], Soon the “square socket” was in wide use in industry and the trades. the more relevant you can make your sales presentation to their specific situation. and badger us to give them a better deal. there was no protection available in the event that someone managed to successfully duplicate the recipe by legitimate means. It needed desperately to protect what it had just developed.

ADHD Management tackles the topic in “5 Signs ADHD May Be Hurting Your Marriage.
Activity: How does your perfectionism affect you? The loan seekers are to pay back the borrowed sum within two to four weeks. no doubt. It could be a free report,[link widoczny dla zalogowanych], is well worth someone buying it. and they respond to it. you’ll achieve your desired outcomes even that much faster. of any bigger problem. Author's Bio:

Difficult Resume
Some complicated work situations call for a particularly difficult resume because mentioning the facts leads to a dip in the persuasive power of the resume,[link widoczny dla zalogowanych]. which can come handy in emailing and for use on public job search sites,[link widoczny dla zalogowanych].相关的主题文章:

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Some activities just have no real value, To be a published writer is one of the most rewarding occupations and pastimes - both financially and creatively. What would you like to achieve in the future?

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4,[link widoczny dla zalogowanych]. Never act desperate as well as Needy,[link widoczny dla zalogowanych].
Do not be influenced by other people's views and comments, which will make yourself lose your confidence to get him back,[link widoczny dla zalogowanych], only concentrate on what you think about him. Get away from those negative feedbacks and only examine your own thoughts and understand yourself emotional needs and demands. By doing this,[link widoczny dla zalogowanych], very soon your own self-confidence may win anyone over.
1,[link widoczny dla zalogowanych]. You shouldn't be self-conscious.
Attempt changing your hair style to make yourself look cute and try to wear stylish clothes which are comfortable and always look easy whatever you wear. Polish your own nails,[link widoczny dla zalogowanych], shiny lip gloss, along with other things that could make you more beautiful. Guys are suckers for that. Point to be noted,[link widoczny dla zalogowanych], learn from your mistakes, and try to become a better individual. Are you arrogant,[link widoczny dla zalogowanych], jealous, or just plain mean? Relax and be straightforward with yourself. Figure out how to improve your poor attitude, simply because no matter how pretty you are, in case your deeds are unpleasant,[link widoczny dla zalogowanych], you'll never get back your ex-boyfriend unless he's superficial cool or a doormat.
Possess your personal style as well as develop a character that can make a person utterly unique that individuals won't easily forget. Long-lasting impressions stir emotions, and if your ex sees that you are that special girl he will definitely remember you.
Don't assure him that you can never live without him and don't send him text messages or make constant phone calls because doing this, will cause him to be much more distant from your company. Engage yourself in other things, you can call him once or twice,[link widoczny dla zalogowanych], if he does not answer and call back again just leave and be patient. Involve yourself in other pursuits, talk to your different friends it will make your value strong.
5. Another tip regarding how to get your ex-boyfriend back is to learn to improve yourself.
Following are tips regarding how to get your ex-boyfriend back again
There's nothing unusual to have feelings for your ex-boyfriend. Feelings might be strong enough that you would like to catch him back again. First of all, just stay back and evaluate the situation before you decide to begin what might be a foolish pursuit of him. Do you think that he wants this also? Why? Why did you two break up? These are a few questions which you need to ask yourself before knowing how to get your ex-boyfriend back.
By Philip T. Patton
See all Articles by Patton PhilopSee Patton Philop's Expert PageGet Updates on DatingGet Updates on Patton Philop Average: 0 Your rating: None Tweet
Boys don't like girls who're always behind them. They need a challenge plus they want a girl who makes a strong effort to get along. Keep yourself preoccupied from pining for your ex-boyfriend by performing things you adore - these types of activities such as going swimming, volunteering in the soup kitchen area, studying your preferred traditional books,[link widoczny dla zalogowanych], or even learning a foreign language are good ways to keep your mind occupied. Once your ex-boyfriend finds out that you're the type of girl who has interesting hobbies, it makes you much more fascinating to him, and that's how to get your ex-boyfriend back again.
3. Another excellent tip regarding how to get your ex-boyfriend back will be to look unique.
Author's Bio:
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Seoul's Central Medical Center announced Thursday that a team led by Professor Lee Seung-kyu had successfully transplanted sections of liver from two live donors to a single recipient. The patient named as a "Kim" received segments of liver tissue from his brother and daughter in the world's first such operation. All three,[link widoczny dla zalogowanych], patient and donors,[link widoczny dla zalogowanych], are reported to have made complete recoveries and Professor Kim is to give a lecture on the case to the World Transplant Society.
In a related case Professor Lee Doo-young of the Youngdong Severance Hospital conducted a bilateral lung transplant from a brain dead male donor to a thirty-year old woman suffering from a major lung disorder,[link widoczny dla zalogowanych].
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so the reporter telephone interview to staff the Personnel Bureau of Wenzhou city schools, the staff said to have the Spring Festival will be the next round of training, the cost is not finalized, the government's subsidies, specific to the control file.

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2. Deck the halls
Create a festive atmosphere by decorating with bright colors and lights of the season. Spruce up your home with reminders of winter. Buy or make a fresh wreath for your front door and breathe in the evergreen scent. Set up your Christmas tree early this year and decorate it with your family or friends. Place luminaria on your front porch or down your driveway and decorate the trees and bushes outside to welcome visitors. Simmer cinnamon,[link widoczny dla zalogowanych], cloves and orange peel in a pot of water for a natural holiday fragrance in your home.
At Christmas during WWII the women of my family would pool their ration coupons for gifts of shoes, sugar for cookies and gasoline sufficient for family members to visit for the holiday. They shaped inexpensive Oleomargarine into butter-like cubes and sang carols to photos on the dinner table of their men who were serving in the military.
During the height of the Civil War, Christmas was anything but merry and bright. The story of Rebecca typifies the time. The young widow and mother of three, looked at the signs hanging in the corner shop. Fifty dollars for a turkey? Four dollars for a quart of milk? Discouraged and disgusted she hurried home and contacted her cousin who had a farm in the country. "Please send fresh milk for the children, whatever you can spare."
Karen, a homemaker in Ohio, participates in a cookie exchange. "All my friends are watching their weight, so we each try to make the ultimate fat-free, lo-cal cookie for our annual party. We make cookies in the tiniest possible size so we can have the fun of trying them all without so many calories to feel guilty about. After all, it's not about the cookies, it's about being together with good friends."
New Yorkers Lisa and David enjoy taking turns reading Christmas classics and Hanukkah stories to their children. David cooks latkes for friends and neighbors and Lisa bakes Christmas cookies from her Swedish grandmother's recipe. They incorporate the lighting of the candles on Lisa's Advent wreath and David's heirloom menorah into their family's holiday traditions. "We want our children to know the customs and rituals of both our backgrounds," says David. "Lighting candles and eating a festive meal seem to be universal rituals that everyone relates to and takes comfort in so we incorporate both in our new interfaith family traditions."
Bob, a real estate broker in Arizona, lives 2000 miles from his only living relative. "Since I can't be with family during the holidays,[link widoczny dla zalogowanych], I host an open house for my "extended family" every year. All I do is provide the room and my friends bring the food and the fun. It's a low-stress way to make sure no one is alone. We welcome everyone and each year there is someone new, a friend of a friend who couldn't make it home. I become their home, and they, even strangers, become my family. It brings me so much joy to be able to spread a little Christmas cheer to someone who otherwise would have been alone. I definitely recommend it!"
1. Make a holiday a holy day
The word holiday means Holy Day. This was a day so holy and special that our ancestors set aside work to celebrate with their families and communities. It was a time of singing, of joyful feasting, a day to honor the sacred and the creator.
Scott, a programmer in Texas, hasn't set foot in a mall store in three years and agrees with The Grinch. "Shopping takes the Christmas spirit right out of me, guaranteed. It's not about the ribbons, tags, packages, boxes or bags! It's the fact that we take the time to remember others. This year I'm going to make donations to charities in the names of my family."
9. Be good to yourself
While trying to entertain others, we often forget to take time out to be good to ourselves.
By Lorraine Aho
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7. Be a patriotic purchaser,[link widoczny dla zalogowanych].
This holiday be patriotic and buy for quality, not quantity. American artists and craftspeople need your support, so shop at local craft fairs,[link widoczny dla zalogowanych], go to open studios by local artists, or buy online at stores which stock "Made in the USA" gifts.
Sue, a young Bostonian, makes her holidays holy by attending midnight Mass in a large downtown cathedral every Christmas Eve. "There is something very sacred about the fragrance of the burning incense, the soft carols being sung by a choir and the people packed into every corner to worship Jesus' birth. Being part of a ceremony thousands of years old, I feel a special connection to a larger community. I think everyone would be happier if they could be part of a spiritually uplifting holiday service."
John lives in Brooklyn and watched the Twin Towers fell. "I was in shock for weeks. I saw a counselor who helped me work through my grief and depression, but I realized the biggest hurdle to overcome was the fear. I've decided that I will go to Rockefeller Center to see the tree, shop on 5th Avenue and go to my mom's house for dinner as I do every year. This Christmas may not be the merriest, but I will keep on living. I won't let fear rule my life."
Doris, a Connecticut grandmother of ten recalls, "…the memory of my family gathering around the table, and candles glowing magically against cold windowpanes that come to mind. I don't recall actual presents or specific meals but I will carry in my heart all my days the warmth and joy of being surrounded by loved ones."
There are many ways to create a happy home for the holidays. Christmas this year may not be a perfect holiday, but it can remind us to be close to family and pay attention to the most important qualities of the season: love and joy.
The most enjoyable Christmas Bonnie, a secretary in Kansas, ever experienced was the year she forgot to put tags on her presents. "Everything came from 'Santa' that year",[link widoczny dla zalogowanych], she laughs. "It was so much fun seeing the delight on the faces of my family without expecting a thank you, that I give all my gifts anonymously now, even to friends and co-workers. I am 'Secret Santa'."
The shepherds were absolutely terrified at the sight of a band of angels lighting up the night sky. "Fear not," is what the angel says. The messenger from God announces not a request, but a demand. Focus on the joy, not on your fears.
Jean spends the beginning of December gathering mistletoe and holly on her family's farm in rural Oregon. She makes "kissing balls" of the mistletoe tied with colorful ribbons to hang around her house. "I always make plenty to give to friends as well." Jean says. "On the day I give them out, we all gather to celebrate "The Hanging of the Greens". We sing Deck the Halls and drink eggnog while we decorate a live fir tree. We always hang strands of cranberries and popcorn outside for the birds and plant daffodil and tulip bulbs for spring blooming. It's quite a tradition around here now."
4. Remember the reason for the season "Maybe Christmas doesn't come from a store,[link widoczny dla zalogowanych]. Maybe Christmas...perhaps...means a little bit more!"
Copyright 2001
5,[link widoczny dla zalogowanych]. Participate
One sure cure for the holiday blahs is to actively participate in the holidays. Go caroling. Create a gift - sew, bake, paint, carve or build. Write a thank you note to a service person overseas or a NYC rescue worker. Explain the meaning of Christmas to a child. Address Christmas card envelopes for nursing home residents. Attend a Nutcracker ballet performance. Make snow angels. Laugh often and smile at strangers. Go to a live reenactment of the nativity. Gaze at the winter stars. Say "Merry Christmas" to a stranger. Get together with friends for an ice-skating party. Walk through your neighborhood and look at the Christmas light displays. Bake Christmas cookies with a child, and enjoy the happy chaos.
Jim, an electrician from Philadelphia grew up watching all the classics on TV. "I rent It's a Wonderful Life so there's no commercial interruptions, make a big bowl of popcorn and call my mom in Florida. We time it so that we watch it simultaneously in two different states. It unwinds me after a busy day and always gets both of us into the holiday spirit. I tell my friends to turn off the home phone,[link widoczny dla zalogowanych], cell phone, pager, computer, TV, and radio and sit in silence or enjoy some quiet company."
Matt, an investment analyst, lives in San Francisco and shops for gifts at local art studios. "I can buy something totally unique, talk to the person who made it, and not have to deal with the crowds or step foot inside a mall. This year, it's even more important to me to support American artists, and besides,[link widoczny dla zalogowanych], it's fun to get to peek into a working art studio!"
Roberta, a hospice aid worker in Denver, goes for a walk through her neighborhood every day in search of joy. "Joy can be found in everyday places. I go out every day determined to find evidence of joy, and not surprisingly, I find it. Sometimes it comes in very ordinary forms, children laughing, neighbors waving, dogs playing, but it is always there. Once I find it, I have to pass it along to everyone I meet! "
11. Spread the good tidings
To boost your mood, spread some joy and love around this season. One of the morals of Dickens's A Christmas Carol is that no one should be alone during the holidays.
8. Don't force the feeling
Christmas can be hard enough without the added pressures of loved ones gone, country at war, or uncertain economic times. Expectations and obligations can seem overwhelming even during the best of times. We need to lower our expectations for a Norman Rockwell-perfect holiday and realize that Christmas is first and foremost about love. Acknowledge that feeling merry will be difficult this year, and take it slowly and more simply. When friends and family come to visit, ask them to bring food or beverage to share, or a decoration to hang, so you won't feel pressured to be the sole provider of a merry Christmas.
Tim grew up in the 1950's and fondly remembers the "Bubble Lights" on his childhood trees. "I searched for years to find something similar. Finally, a few years ago I found them in a local store and bought a strand immediately. They were exactly as I remembered them and just looking at them make me smile with the memories of happy Christmases past.
6. Remember history
Peace on Earth takes on a different meaning during wartime, especially those fought on American soil. The White House was burned, Washington, DC was occupied by troops, symbols destroyed, and still America stands strong and Christmas continues. The Christmas spirit prevails even during the darkest of times, and the message of hope rings more resoundingly when we are united together as Americans.
Be it townhouse, mansion or even the White House, there's no place like home for the holidays. This year, more than ever, we need to create a peaceful and comforting environment for our families and ourselves. If it seems harder to get in the mood for the holidays this year, you are not alone. Being in the midst of a war and a bad economy can squelch any holiday spirit and make "peace on earth" and "joy to the world" seem very far away. But if you read the following stories and take the advice of our contributors, you will be able to create a cheerful holiday in no time. It's never too late to have a happy home for the holidays!
Saritha, a mother and real estate agent in Chicago, polls her family every year on what traditions to keep. "I was driving myself nuts trying to create the perfect Christmas every year. After talking to my family, I realized that they didn't care about most of what I was working so hard at. They wanted just to spend more time with me and not have me running around like a crazy lady. If making another batch of homemade cookies is going to turn me into a monster instead of Martha Stewart, then I'll buy a package at the store and save my sanity."
3. Observe a tradition
Take the time this year to observe traditions in your home and take comfort in their familiarity and reassurance. The Jewish Festival of Lights is honored with the ritual sunset lighting of candles for eight days. Christians celebrate the Advent season, the four weeks prior to Christmas, by lighting symbolic candles in a wreath. Kwanzaa and St. Lucia's Day are also celebrated with ceremonial candle lighting.
Many of today's American Christmas customs were created during times of national crisis. The Santa we see today first appeared during the Civil War, as did the notion of sending Christmas boxes to people serving in the armed forces. Thomas Nast, the German illustrator for Harper's Weekly magazine during the Civil War, was the man most responsible for our present day view of Santa. St. Nicholas had been a skinny Turkish saint who traveled with a nasty counterpart, Black Peter, to reward good children and punish the bad. Nast conveniently 'forgot' the switch-wielding Peter and instead, illustrated Santa as a plump, jolly man of abundance and cheer in an attempt to lift the spirits of a nation torn apart by war.
No matter where you call home, it is the love you hold in your heart all year round that is essential. Love is what people remember and hold dear long after the dishes have been washed and the ribbons recycled. Love is what will make yours a happy home for the holidays.
Hannah, a student in New Mexico tries to stay healthy. "It seems like everyone at school is sick this time of year and anxious because of finals. I take to time to be good to myself - I walk every day, take my vitamins and go to bed early. I take a bubble bath with aromatherapy oils to lift my energy. Orange essential oil with ginger is my favorite. It gives me the extra boost I need."
12,[link widoczny dla zalogowanych]. Fear Not
"And the angel said unto them,[link widoczny dla zalogowanych], Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people."
10. Find the joy
Find the joy this holiday even in the tiniest of miracles; a snowflake, a sunbeam,[link widoczny dla zalogowanych], a star, a smile. Finding joy is as simple as looking for it. The more you pay attention to finding it, the more you will discover.
Author's Bio:
The first true American Christmas occurred on a cold December in 1776 when General George Washington led a ragtag band of farmers and merchants on a victorious raid against the occupying German army. General Washington took advantage of the fact that Germans made merry on Christmas Eve and surprised the larger army while they were sleeping off the after-effects of their holiday grog. In the very early hours of that Christmas morning, the ill equipped attacked the ill prepared and won the first victory of the Revolutionary War. That event turned the tide of that first war on American soil and marked the birth of America on Christmas Day.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

poewrpona

&nbsp,[link widoczny dla zalogowanych]; 1
this March does not see the flowers do not see zero zero and over dust rain
does not decide which peasant boy had to pick up the leaves
readily Yang, the wind float
you see the tall tall kapok
publicity publicity banana
razor sharp prick and weeds
towards the sky out of life.
&nbsp,[link widoczny dla zalogowanych]; 2
temperature is another lonely Pilgrim
when kiss the land, think of just and peaceful
this peaceful wave over the Sha Tin, hut,[link widoczny dla zalogowanych], even the grave and cliff
in a long long time ago, when the days are not called.
farm woman does not pick up kapok
this March is not see flowers
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 3
the Buddha said, don't talk, don't talk about the fruit
us to talk about this March Island why not see the flowers
why you came, he came to
like the late open grass,[link widoczny dla zalogowanych], like passing seabirds
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 4
mountain hill, the sea sea,[link widoczny dla zalogowanych], islands in the island, outside the village of the village
the children in the garden ran,[link widoczny dla zalogowanych], chasing in the trees, surge in waves
can't you see, he couldn't see
but the picture is
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &n相关的主题文章:

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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

iqwoioaam

And Autumn
,[link widoczny dla zalogowanych]
I still in Luofu Mountain
Jia Hefeng waiting for you
copycat Lin Maojingshen
Qiang song melodious
green eyes Che spin waves
rain falling
falling thin path of Yellow Butterfly
such as quartzite mirror
ringing of horses clattered jingleThe ethereal
a mountain
are you pian to cutting
Changes of
two hundred million years
the
bloom Yela full moonTwelve peaks of
the magma,[link widoczny dla zalogowanych].
stalwart rugged winding cloud
Aoshuang Cang Bai
the sky
the vast dust sitting Buddha
in the mist,[link widoczny dla zalogowanych], the spring and Autumn Lake
in fact you have been to
the abundance of the spring sun rosy clouds
and chasing the Moon Rising Cloud glaze
is the first Qing Yin
and I will concern with gentle
Yun Lu lived in lotus leaves
last autumn
I appreciate you mist Fiat
swept through the haze of grand
5 • 12 years has past
deep-seated pain
also quietly buried in the bottom of my heart
Life brackish
is fuzzy broken memory
and green rain cape
light pull cut skin autumn
the chicks
Ming Cui the Fushan pain
I hang ancient waiting for you
wet dye scarves
fearless want to snuggle up with your Chardonnay
just as promised in the past
re knot Chenyuan
this fall
I was driving to Hefeng for you
you to smudge the maple leaf
stack of poetry into paper相关的主题文章:

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Human attention to cream drunk, autumn sunset into the dream pillow.brilliant smile: Shh Ke Yan, branch Heng Pu proud vicissitudes.Yuxi once shy Xia month, Jine three Hui shook dew fragrance.

iqwoioaam

Recently the family always nagging:
said I was the age of 40,
recently living out of tune.
can do do not good,[link widoczny dla zalogowanych],
always follow the child at,[link widoczny dla zalogowanych].
the morning to play naughty fort,[link widoczny dla zalogowanych],
and jump ah is dancing,
also buy Toy bags,
with several children,
close to downtown at home.
run and jump and laugh,
sometimes climb trees,
have a look the bird's nest trees,[link widoczny dla zalogowanych],
the nests and eggs,
which eggs hatched bird.
sometimes ran to the front of the river,[link widoczny dla zalogowanych],
catch fish to the cat,
don't want the dog saw,
chased the cat manshan.
they all ran tired,
each other stopped running,
nodded Oh mutual,
it is earlier to have a look,
the dog used to holding the cat,[link widoczny dla zalogowanych],
hugged each bite,
you act in pettish to I was pretty,
no dog or cat,[link widoczny dla zalogowanych],
and then ran to the grass,
you pick the flowers to my weeding,
played months came to,[link widoczny dla zalogowanych].
find the basket support frame,
also learn Runtu to cover the bird,
who know the chicken ran in front,
straying into organs were basket cover.
snuck into the orchard,
have a look no one picked peach,
hurriedly hid in the soil trench,
no man after the escape,[link widoczny dla zalogowanych].
ran into the store to buy firecrackers,
a road blasting,
one not careful not to throw,
fire up the clothes burned,
a sand like a beggar,[link widoczny dla zalogowanych],
the face is grey like cat.
so that bad,
family suspected me crazy,
brought into the hospital,[link widoczny dla zalogowanych],
treatment to cure to no good,
doctor dazed head shake.
one day I told:
childhood home poor didn't play well,
all toys are not,
let alone naughty fort,
now live a happy life,
cheerful laugh still less.
through time and space to childhood,
the childlike look,
it really good results,[link widoczny dla zalogowanych],
time flies don't know,相关的主题文章:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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The government's first supplementary budget for this year has been set at W5.05 trillion as the cabinet meeting Tuesday,[link widoczny dla zalogowanych], presided over by President Kim Dae-jung.
The government usually allocates the supplementary budget in cases of national emergency,[link widoczny dla zalogowanych], such as natural disaster,[link widoczny dla zalogowanych], during the period of implementation of its regular budget. The allocation of the supplementary budget is due to see the government��s main budget of W100.24 trillion for this year rise to W105.3 trillion,[link widoczny dla zalogowanych], representing a 10.9 percent hike over last year��s W94.9 trillion main and supplementary budget.
Detailed allocations of the W5.05 supplementary budget included W3.5 trillion for subsidies for provincial governments; W735.4 billion support for medical insurance; W450 billion in aid to write off overdue medical insurance payments; W277.8 billion contingency fund for natural disasters,[link widoczny dla zalogowanych], such as drought; and W40 billion fund for creating jobs for youths.
The new balance of the contingency budget for disasters is due to increase to W611.5 billion in total,[link widoczny dla zalogowanych], but,[link widoczny dla zalogowanych], observers pointed out,[link widoczny dla zalogowanych], the reserve against disaster was far short of last year's fund for the same purpose and,[link widoczny dla zalogowanych], as such,[link widoczny dla zalogowanych], the government will have to set up another supplementary budget if the nation is hit by typhoons or torrential rains.
The government is expected to send the supplementary budget bill to the National Assembly within this week,[link widoczny dla zalogowanych], but the bill is not expected to be passed easily as the opposition party made it clear that it would oppose the additional budget.
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When you first form your plan for a trade, you should consider what price or price range you think the stock is likely to reach. This is often called a target price, which gives some traders the wrong impression.

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The weekend incident where two of three North Korean merchant ships that violated our territory in the waters between Jeju and the mainland and then stayed in Southern waters as they found their way North was clearly a calculated provocation. Still our government says nothing about this intrusion,[link widoczny dla zalogowanych], and actually says that if the North were to make a formal request,[link widoczny dla zalogowanych], it would recognize the usual right of sea passage granted under international law,[link widoczny dla zalogowanych], one step ahead of the North itself when it comes to being accommodating.
It is our military authorities who must be held responsible for this incident. North Korean merchant ships entered our waters,[link widoczny dla zalogowanych], but not only were they close to the last to know, their passiveness in turning them away was a forfeiture of their responsibility. When our navy told them to leave, the vessels responded by saying they were 'going to pass through the Jeju straits upon orders from above' and that 'the Jeju straits are a sea route opened by General Kim Jong Il.�� They should have been made to stop while the navy waited for orders from the government. Instead the navy decided to take the North Koreans for their word when they claimed they carried only necessities,[link widoczny dla zalogowanych], and busied itself escorting them northward while in our waters for eight to fifteen hours.
Also a problem is the fact that two of the three ships passed into North Korean waters via the Northern Limit Line (NLL),[link widoczny dla zalogowanych], leaving the door wide open for North Korea to use this precedent for its political purposes. The North has lately claimed the waters near the NLL,[link widoczny dla zalogowanych], even the waters to the south of it,[link widoczny dla zalogowanych], are their territory, and now claim the area near the ��five West Sea islands�� that belong to the South. This began when North Korean patrol boats began entering the area near Yeonpyeong. You get nervous just when you realize our military just trusted them and got out of the way.
We of course do feel that in accordance with the spirit of the June 15th Joint Declaration and the reconciliatory mood on both sides lately that if North Korea needs shorter sea routes,[link widoczny dla zalogowanych], then we should certainly consider allowing them to pass instead of applying the old rules of combat. But it should be a decision taken through normal process,[link widoczny dla zalogowanych], not one where our military leads the way and the decision is made official with the approval of the National Security Council. If Northern merchant ships are going to pass through our waters,[link widoczny dla zalogowanych], they should be required to request permission, and our authorities should be able to grant or deny permission and make inspections. The decision should also be reciprocal.
(June 5,[link widoczny dla zalogowanych], 2001)
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When you first form your plan for a trade, you should consider what price or price range you think the stock is likely to reach. This is often called a target price, which gives some traders the wrong impression.

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Li will be aging members years sixty Liberal Party over the most difficult
2008-02-15 09:35:39&nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 15 February, according to the chief executive's commitment to Hongkong and, in 12 years will be the first general election legislature,[link widoczny dla zalogowanych], but the legislature into nearly four members were aged 60 years or more,[link widoczny dla zalogowanych], the average age is over 57 years old, and another three as members in over 15 years or above,[link widoczny dla zalogowanych], the Liberal Party, Liu Huangfa of 71 years old, and 70 years old democratic Li Zhuming are examples of them. In the face of universal suffrage in sight, the parties had to prepare for the succession plan, even to reverse the incumbent party, let the new blood has its day.
according to Ming Pao reported,[link widoczny dla zalogowanych], at the end of last year, District Council Democratic Party in elections earlier proposed hit, "n+1" strategy, namely except the incumbent on member, allowing the constituency of the non members of another group member list, leading to a class party candidates, 40 year old second echelon to host. Democrat He Junren said,[link widoczny dla zalogowanych], finally depending on number of internal rating, decided to run for the list, but the principle is at least to keep existing seats, not to risk all the old people.
it is understood, the Democratic Party has completed five major constituency poll, the results of the Standing Committee of the Luo Zhiguang later with prospective candidates, election to the deployment project.
in Kowloon East poll results, the camp of the pro ticket source government slightly dominant,[link widoczny dla zalogowanych], between 50% to 55%, the other is the Democratic ticket source. Due to nine seats from 5 seats to the East will be reduced to 4 seats,[link widoczny dla zalogowanych], according to this data, the 4 legislator, namely FTU Chen Wanxian, DAB, Democrat Li Huaming Chen Jianlin and the Liang Jiajie would be re elected, newcomers such as Democrat Hu Zhiwei and LSD Tao Junhang difficult to master. Li Huaming revealed, Kowloon East Branch for his support,[link widoczny dla zalogowanych], a party friends Hu Zhiwei 30%, but in the end, together with the group score and the polls, the party had decided to run in the election and the Kowloon East project.
DAB Li Huika is expected to Kowloon West "Tam banner"
last year in the "ten thousand person of party" of the DAB, is also actively coordinating. It is reported, they persuaded some other positions in the incumbent's goal is to prop up, at least 1 to 2 recruits into the Legislative Council, the more clearly the opportunity, is the former chairman of Jasper Li Huika love, she have the opportunity in the Kowloon West "Tam banner".
the Liberal Party is the three largest party in parliament, the average age of the highest one, while looking for a replacement,[link widoczny dla zalogowanych], but also easy. If already began to find "successor" 4 years ago the diet representatives Zhang Yuren,[link widoczny dla zalogowanych], in September of this year are likely to re suit of armor. He said,[link widoczny dla zalogowanych], the past has been unable to find suitable "successor", but his plans in September, once elected, will start to >相关的主题文章：

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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.

iqwoioaam

Build a Budget
Prepare yourself
News Flash,[link widoczny dla zalogowanych]!
Spend 4 years “finding yourself” at college while accruing a huge debt
Preparing for a College Degree…
Alternatives for your budget:
Don’t worry. The “Big Boys” look out for themselves and make sure they shave off a few extra dollars with this strategy. It is likely if you want to graduate from one of the “big name” colleges,[link widoczny dla zalogowanych], you will be paying much more than you expected, and in many cases taking the same classes over again, just to gain your credits. Therefore, additionally, you are wasting your precious time, as well as your money, for the sake of their bureaucracy.
That is ~$140,000 for 4 years, plus expenses.
No High School Diploma &ndash,[link widoczny dla zalogowanych]; ~$23.500
Time Poor…
College room and board averages $9300/school year (~9 months), and some colleges charge over $14,000/year
Most students would be happy to decrease study time by 50%. What if you could cut it down to 10% or less? Are you willing to spend the tiniest amount on a training that will make your life so much easier? If so, then you should look into ZOX Pro Training.
If,[link widoczny dla zalogowanych], you spent $10,000 for college in 1986, today, that same amount of education will cost you $59.800. That is anincreaseof 500%.
More than 55% of people in the prison system do not have a high school diploma.
Many college’s tuitions are ~$35,000/year – not including any other expenditures.
Forbes:
Oops, we forgot to budget in all that extra coffee and caffeine you will be living on.(Trips to the coffee pot do not count against those 80 hours.) You better be prepared and have a budget and a game plan. If you do not, you will feel swindled by the higher educational system, and you are left with a potentially huge debt to remind you of the lesson.
I have accumulated a bit of data for you to peruse through. The statistics presented here are from the USA, but do reflect similar statistics in other countries with similar facilitation of education.
In relative terms, the average house in the USA would cost you $152,000. If you put the same amount of money into a home, you would have at least 1 house, maybe 2 or more. (Location matters).
A note for those that have gone before you: Times have changed, and the amount of dollars you will spend now is aboutsix timeswhat you would have spent in the mid 1980s for the same level of education. In many cases, once you create your budget, the remark of,“We will send you to college just like my parents sent me.”may seem a bit passé.
Further Degrees – >$65,000
The cost of education has exceeded the cost of living by 2.5 times. What your parents did when they went to school may not be the right decision for you if your finances do not support it. You must weigh the issues carefully.
High School Graduate– ~$41.500
Shannon Panzo
Commuting– This can take a big chunk out of the living expenses in one way, but will be adding some expenses in another. You may need to pay for parking,[link widoczny dla zalogowanych], gas, maintenance, etc., if you are not using public transportation. Scheduling yourself around public transportation can be problematic.
[For this article, we have referenced data from various US Government Departments, Forbes,[link widoczny dla zalogowanych], and US News. If you disagree with the numbers and scenarios presented here,[link widoczny dla zalogowanych], then you should do your own study on these issues and make your own judgement.]
Average Yearly Wages:
Please keep in mind, many of the examples I am using are more towards the private, not public levels of schooling. It is sometimes wise to look into the worst case scenario– to snap you back to reality – to see where you can begin saving your money.
Employment vs. Education Level
What preparations do you make for your education,[link widoczny dla zalogowanych]?
The cost of good education has skyrocketed!
Great Things Happen Here!
Forbes also points out:
Data and Statistics
If you want to see their eyes go wild, ask the college for a money back guarantee. Colleges only support a single direction of cash flow; from your pocket to theirs. We have never heard of one yet, that will return your money if they teach you something you will never use the rest of your life. There is no guarantee their information will be useful. If anyone knows of an accredited college offering even a 60-day money back guarantee for their services, let us know. We will give them some run time here. (Please limit this to major Universities in Countries such as USA, Canada, UK, Australia, etc., and provide the specific information for easy verification.)
Financial Discussion
Starting with the basics, why participate with higher levels of education at all? What is the benefit? The first thing that most people consider is the higher pay. It also makes you more desirable to the workforce, as this table shows; you are less likely to be unemployed.
Author's Bio:
College is NOT like High School. You will be expected to consume 4 times the amount of information in one-forth the time. Using CONVENTIONAL study methods, you will be expected to study 4 hours each week for every hour you spend in class. If you have a 16 hour class-load, you rextra study time will be 64 hours each week. Thus ~80 hours devoted to your studies per week. Have you come prepared?(A full time job is only 40 hours per week.)
Internet Based College Courses– Live at home, travel to your class in your slippers. The restaurant is only as far as the kitchen. Room and board will be a minimum. The down side is, you will not be networking with others around you. The Internet based meetings are not the same as in person. Likewise, your lines of influence will not be as soundly grounded.
CLEP– “Clepping”, or challenging,[link widoczny dla zalogowanych], your courses is a way to put your graduation path to high speed. Many basic 4-year degrees can be achieved this way,[link widoczny dla zalogowanych], with the least amount of expense accrued. Again, there plusses and minuses to getting your degree in this fashion.
Some students could easily see bills add up to $200,000 – $300,000 within 4 years.
US News:
Lesser Valued College– Using lower grade colleges, like community colleges, than where you want to graduate from for the first few years can have its’ own pitfalls. Better check ahead.Your scholastic credits may not be fully transferable.
By Shannon Panzo
The official guide to Mind Power See all Articles by Shannon PanzoSee Shannon Panzo's Expert PageGet Updates on Mind PowerGet Updates on Shannon Panzo Average: 5 Your rating: None Average: 5 (1 vote) Tweet
&nbsp,[link widoczny dla zalogowanych];
Bachelor Degree– ~$55,000
I often get asked what students should do to prepare themselves forstudy in high school, then in college towards getting a degree. Well, that does sound like a nice tidy little package, right? WRONG! If you go in withrose-colored glasseson, prepare to have them ripped off and stomped upon.
Prepare for the inevitable. You know the amount of study you must do is ludicrous. Do you intend to have any sort of social life while you are in college? Just to fulfil your college dream, you may need to work at the same time. What are you willing to do to make this all possible? You are willing to spend tens of thousands of dollars every year on your education, which mandates all that time on study. Will you be ‘time poor’?
If you racked up $300,000 on credit, how long would it take you to pay off your loan; 30 years or more?
Why College?
You do have many options which you must weigh. It is quite a burden you will carry in your decision making process. You really need a way of pulling together all the information as quickly as possible. To make the best decisions,[link widoczny dla zalogowanych], you need the best information. You know what your needs are, and what you are looking for. Go for it!
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To become “enlightened” is simply a matter of processing all of your incoming and outgoing thoughts through your inner light,[link widoczny dla zalogowanych], which is a reflection of the best vibration of you. Your experiences are thereby transformed into a higher vibration by the light within you – the light that is you. All people process thoughts this way to the degree they are in touch with their purity, or their singular vibration known as the inner light. But when people do not match reality to their inner light vibration, what comes out of them is a much-complicated version of their truth, to the degree that they are hiding from their light-filled self.
To become enlightened is to not be so diluted by hiding, but to be singular, by merging your body, mind, and spirit as this meditation reacquaints you with the purity you once enjoyed as a baby and toddler. Without this perfect three-way alignment, using your inner light as the guide, you are subject to error many times over and to the degree you are hiding from your singular highest vibration.
Author's Bio:
The process of learning to see and hold your focus on your inner light can take some time. And to then be able to transform your entire being by this light will take a multiple of 1 to 7 years on average,[link widoczny dla zalogowanych], depending on the degree to which you have layered your hiding. So process well, and let your visible inner light shine so that you can match yourself to its purity and become enlightened. If you have trouble making progress and become out of balance, please learn to talk to others skilled in these ways, so that you remain at your best.
We all crave new experiences; this is called flowing with the energy. You’ll notice this in yourself when you feel justified delight when your team scores in an important game, or when you receive a present, enjoy new music, happen to meet an old friend, or taste delicious new foods – or when you enjoy anything, whether it be beautiful art or a kitten or puppy. We follow these delight filled experiences wherever they may lead.
Inside our body we learn that new delight filled experiences quickens our energy. This is because it brings us more in contact with our inner light, our infinite connection with our power source that is connected to the all of the Universe or God as you choose. Wouldn’t it be wonderful if we could have these experiences of the inner light whenever and wherever we choose? In fact,[link widoczny dla zalogowanych], it is possible! The process begins by gradually and patiently settling your mind’s focus as you look straight ahead. As your mind becomes calm and focused,[link widoczny dla zalogowanych], fewer and fewer stray thoughts will interrupt your ability to see your inner light.
At first, the inner light will appear in a form resembling a flash of light in the distance, eventually looking more like the top image here. When you can see this light as your inner vision, know that it is estimated that you are merged with your inner light and self by 5% to 18%. It will first look like a star in the night sky and then grow to the size of a headlight viewed from a distance of about 100 meters.
When you can see the second image here, the big white star burst,[link widoczny dla zalogowanych], then it is said that you are merged with your self and light energy by 90% to 100%. When you see this image at will, you are the light – you are enlightened.
By Michael C,[link widoczny dla zalogowanych]. Longo
See all Articles by Michael LongoSee Michael Longo's Expert PageGet Updates on Energy PsychologyGet Updates on Michael Longo Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Page Two 1st edition, in the A Page of Truth, wall chart poster series. Published by Balance Books. MCL Copyright 2010 3hcompany.com.
(These are the words printed on a poster size wall chart. There are therefore three images missing. in one half of the background is of your inner light at 10% connection, the second half is of 100% connection with your inner light. The third image that is missing is of a top view of your head showing your 4 focal points in the following experience to merge with your inner light.)
This practice is a high-level concentration meditation that focuses your attention, and therefore your energy,[link widoczny dla zalogowanych], on points of focus outside and inside your body.
Sit in a comfortable position. Begin by staring at a candle flame. Once comfortable with this sight, close your eyes and stare at point 1. Wear a black sleeping mask to block out any external light so it will not dilute your inner light. Stare at it until you see something centered (your inner light is the goal) and holding still 12 inches or so straight out in front of you. (This step took me months to master because my mind was so hard to tame). Breathe into your focal points and out of them as you move along doing this meditation. Use a gentle sound to go along with your looking and paced breathing inhalations and exhalations.
At first your vision may wander,[link widoczny dla zalogowanych], and you may have trouble staying focused. But don’t worry; just work at looking for something that may at first appear as a headlight of a car straight out in front of you. To help you remain focused,[link widoczny dla zalogowanych], you can talk to yourself, as this phase is the hardest, but it’s the only hard part.
Spend 1 to 5 minutes on this first point of focus. Once you have centered yourself in your current degree of ability to see the inner light straight out in front of you, position your focus of attention on your two whole round eyes – position 2.
Totally feel your eye balls in every way you can. Do this for 1-2 minutes. Feel comfortable relaxing there,[link widoczny dla zalogowanych], while bathing your eyeballs with your loving attention.
Next,[link widoczny dla zalogowanych], place your entire awareness in the very middle of your head, position 3. Do this by trying to see where your sight is coming from – its point of origin. Rest your attention in position 3 for 10-30 seconds. In this place, you are not “seeing” visually, but working at sensing the very middle of your head while trying to experience the very center of your energy.
Next, be 100 percent in position 4. Rest here. Release the effort to see the inner light, as you simply “hang out” in the back of your head. The goal is to let go as much as possible of the effort-ful experiences you recently had, so that your subconscious mind can learn to better see the inner light. Remember, this is a natural thought process where no effort on your part is required,[link widoczny dla zalogowanych], only a deep intention. Settle in position 4 with quiet enjoyment for 2 minutes or longer.
Now ready yourself for the return trip back outside of your head. Move your awareness to position 3 for 10-30 seconds, and then to feeling your two whole round eyes. Feel how wonderful they feel now as you bathe them with your newly purified inner light energy. Remain there for 1-3 minutes, as you please. Relax in your eyes as they glow with delight. When ready, look straight out in front of you at a single point. If you have practiced well, you will see a much greater amount of inner light, and thereby be enabled to grow your spiritual abilities of increased healing and enlightenment.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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The way you talk to yourself (let alone getting in front of an audience) is a huge barrier. “I’m not good enough. I’m not smart enough. Who would want to listen to me? I’ll forget what I have to say.” It is essential for you to change your self-talk to be positive,[link widoczny dla zalogowanych], uplifting and forward thinking. No one is perfect. When you change your self-talk, you change your beliefs – “I am a powerful speaker with a transformational message. My story will change lives and it is essential that I get on stage to share it. I am happy with who I am as I strive to improve my public speaking skills.”
CONCLUSION
Author's Bio:
This is something that many women are guilty of – the paralysis of perfection. What I mean by that is we waste so much time wanting to perfect everything, that we don’t take any action at all. Focus on this,[link widoczny dla zalogowanych], instead: It’s all about progress, not perfection! Good enough is good enough.
1. Make a decision to get your message out there – create/strengthen the vision.
2. Make a list of all your fears when it comes to public speaking. Then, turn that list of fears into positive words – and write a few positive affirmations around them.
3. Do what you need to do to develop your skills – make a commitment today! The world awaits your message.
I think this is a tragedy because we all have a story and we all are capable of learning and becoming a better person. Most often it boils down to the simple fact that we don’t have the skills. Once you’ve learned the fundamentals of public speaking, then it’s just a matter of getting out there and doing it. Let’s examine some of the major barriers – some of the things that hold us back; and then, let’s identify some of the simple steps to take to becoming a better public speaker.
YOUR ASSIGNMENT
“The result of hearing a good professional speaker is that people learn how to change and improve their lives, their work, and their relationships. Great speakers raise one’s aspirations, hopes and ambitions.”
- Brian Tracey
Whether or not you are in the business of public speaking, there is always the need to speak in public. I have seen, time and time again, women entrepreneurs who freeze just at the thought of introducing themselves at a meeting – let alone get on stage and share their message with the world.
“The very best part of being a speaker is afterwards. People coming up – what they say and what they don’t. Looking into their eyes and seeing that they used me as a mirror. Held me up as a mirror and looked inside themselves, and tuned in to some parts of themselves they had turned off for awhile – discovered some things they hadn’t been in touch with. Perhaps they discover they no longer had any excuse to hide.” – W. Mitchell
Getting Started: Step #1
Clarify your vision and purpose! What is your story and who needs to hear it? Once you’ve identified that,[link widoczny dla zalogowanych], you’re on your way. As one of my inspirational mentors, Dr. Robert Schuller,[link widoczny dla zalogowanych], says “Beginning is half done!” Wherever you are right now is the perfect place to start.
Getting Started: Step #3
Just be you and just get out there – get started – today! As I mentioned earlier, this is a whole business! No one starts at the top. Begin by identifying your ideal audience, create some written materials (your presentation,[link widoczny dla zalogowanych], your bio, etc.) – then start contacting relevant organizations. Non-profit groups, for instance, are always looking for speakers for free – and that’s a great way to get started! Get a few speaking engagements under your belt, fine tune along the way, and watch your confidence level soar. It’s all about knowing your material, being in front of the right audience, and being your genuine self – and speaking with purpose. That’s what touches hearts and changes lives.
Getting Started: Step #2
Once you’ve identified what you’d like to speak about, create a template – break it down into 3-5 bullet points (that’s all people ever remember anyway!). Keep it simple. Link your story to action steps that will cause people not only to relate to you, but to take action in their own lives.
I have not, by any means, covered all the elements of public speaking in this short article!!!!! I will repeat that it is an essential skill in business,[link widoczny dla zalogowanych], no matter what industry you are in – and it can be learned – so take to heart that which I referenced above and just get started.
The #1 fear in life is public speaking – even before death! We are more afraid of public speaking than dying – can you believe that? I believe it is all about perspective. We all know how to talk and most of us are passionate about something. For those of us in business, ideally we are living our purpose and really believe that we can make a difference.
Barrier #2: Your Self-Talk
By Pat Mussieux
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I am often asked WHY I speak at various events – this quote pretty much sums it up:
We tend to be our own worse enemy when it comes to the area of public speaking,[link widoczny dla zalogowanych]. Everyone has to start somewhere – so begin by changing your belief about what’s possible for you in this regard. You change your beliefs by changing your self-talk,[link widoczny dla zalogowanych]!
But this is only the tip of the iceberg – now that you’ve handled the questions, how exactly do you live your life fully, 97-98% of the time? I’ve outlined every secret in detail,[link widoczny dla zalogowanych], and it’s all in my “Steps2Happiness Home Study System”, so you can start using it all right away to get meaningful results. In addition to the exact techniques that have worked for me,[link widoczny dla zalogowanych], the System includes everything you need to know to prioritize what to work on first, clear the decks, and set up simple, solid systems to organize your life. It’s all step-by-step, not a big mishmash of things. So, you do step one of the system, and when you’re done with that, you move on to step two,[link widoczny dla zalogowanych], and so on. That’s why my clients have gotten such great results from it. All the tools, scripts,[link widoczny dla zalogowanych], templates, and examples are handed to you on a silver platter. So easy. You can get yours at [link widoczny dla zalogowanych]
Barrier #1 – Core Beliefs
Barrier #3: The Paralysis of Perfection
Put some of my practices in place and I guarantee you will get more exposure for your business and/or your life. When you develop new skills, you are developing the confidence and courage to move forward and invent the life, and the business, you truly want. You will be much more comfortable and successful in the overall scheme of things.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.